A caffeine overdose occurs when you get too much of this energy source through drinks, foods, or medications. However, some people are able to use more than the recommended daily amount per day with no problem. This is not recommended as high doses of caffeine can cause some serious health problems such as irregular heartbeat and seizures.

Energy drinks are a beverage that can help you increase your energy, alertness and concentration in a short time. However, there are many potential health consequences when using energy drinks too often. Energy products even contain a large amount of caffeine, if used for a long time, you can become dependent on them.

If you are looking for an energy boost, try one of the drinks listed below. However, if you are relying too much on energy drinks, it is best to talk to your doctor to discuss long-term solutions.