Sometimes weight gain can happen gradually and you're too busy to notice it, or you don't want to think about it right now, or maybe you've been through so much that you don't notice the change in your weight. If you don't pay attention to your body, that's when your weight can easily increase without you even realizing it.

Children with level 2 malnutrition are in a weight condition below the threshold from -3SD to -4SD according to the standard deviation of the NCHS reference population. At the same time, at this level of malnutrition, the child's weight is only between 60% and 70% of the weight of a normal child. Adjusting the diet is also considered one of the effective methods to help children restore their nutritional status.

Not getting enough rest can have many negative effects on your health and well-being. According to a study, lack of sleep can increase calorie intake, which means eating more. On the other hand, poor diet and excess weight can also be caused by lack of sleep.