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Ideal body fat percentage for men and women by age
It is difficult to give an exact figure for the ideal body fat percentage. However, you can still measure your body fat percentage based on many different methods. In fact, the body fat percentage of women and the body fat percentage of men always have a difference according to age.
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Ideal body fat percentage for men and women
In today's society, to have a balanced and healthy body, the first thing is to determine the amount of body fat. There are many ways and tools to calculate the ideal fat percentage for men and women.
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