Although the word "fat" is widely used to describe all body fat, there are actually several different types of fat in your body. Some types of fat can have negative effects on your health and contribute to disease. Other fats are beneficial and necessary for your health. The main types of fat cells are white, brown, and fat cells. They can be stored as essential, subcutaneous, or visceral fat. Each type of fat serves a different role. Some promote healthy metabolism and hormone levels, while others contribute to life-threatening diseases, including: type 2 diabetes, metabolic heart disease, high blood pressure, cancer. In this article, we will provide useful information to help users better understand the different types of fat in the body."