Finding ways to increase energy expenditure and lose weight is gradually becoming a constant concern for everyone in the face of the rapidly increasing situation of overweight and obesity.

There are many ways to lose weight healthily these days. These diet tips can help you avoid dieting pitfalls and achieve long-term weight loss success.

These days, whether we are at home or out and about, we have countless food options, which can lead to overeating. One way to control this habit is to first understand how overeating affects your body. Here are 7 harmful effects of overeating.

Weight loss surgery is performed to improve health and reduce the risk of obesity-related diseases. Therefore, it should only be performed on people who have failed to diet, or who already have obesity-related diseases.

After menopause, the body's cells store more fat and fat metabolism slows down. Menopause does not cause weight gain, but weight gain can occur with age and increased abdominal fat distribution is associated with hormonal changes during perimenopause. Excess weight gain in midlife is associated with an increased risk of heart disease and diabetes.

Many runners struggle with their pace and how to run faster. If you’re new to running and unsure of how fast you can run, don’t worry. Most experienced runners feel the same way, and many of them don’t incorporate speed work into their training properly. Many of them end up injured, exhausted, or not seeing a noticeable difference in their pace. But what is an easy pace?

According to experts, determining body fat percentage not only serves beauty purposes but also helps to understand the risks associated with certain diseases such as diabetes, cardiovascular disease, ... Currently, there are many methods of measuring body fat and body fat measuring machines.