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10 proven health benefits of blueberries
Blueberries are sweet, nutritious and extremely popular. Blueberries are considered a superfood because they are low in calories and extremely healthy. They are delicious and easy to prepare, making them a favorite among many people.
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What foods are antioxidants found in?
Antioxidants are compounds made in your body and found in many foods. They help protect cells in your body from damage caused by potentially harmful molecules called free radicals.
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