Her mother's blood pressure fluctuated continuously, accompanied by a stomach ulcer being treated. The doctor asked me, my blood pressure goes up and down erratically, what should I do? I thank you.

There are many causes of high blood pressure such as being overweight, eating salty foods, smoking, eating a lot of fat, etc. Of these, eating too much salt not only increases the risk of high blood pressure but can also cause many dangerous cardiovascular diseases.

Olive oil is a staple of the Mediterranean diet and is rich in antioxidants. The main fats in olive oil are monounsaturated fatty acids (MUFAs). The antioxidants in olive oil may help protect the body from cell damage, which can lead to a variety of health conditions and diseases.