Soybeans, okra, kidney beans, and black beans are part of the Fabaceae family. These beans are a good source of protein, fiber, iron, and vitamins, providing many health benefits.

Beans and legumes are a food that is rich in fiber and antioxidants. Beans are not only effective in supporting weight loss but can also be used to prevent certain diseases.

Black beans are known to be rich in protein, fiber and other nutrients that are beneficial to health. Using black bean water helps the skin become smoother.

Black beans are classified as legumes. Also known as turtle beans because of their hard, shell-like appearance, black beans are actually the edible seeds of the plant. Black beans are prized for their high protein and fiber content. Black beans also contain several other important vitamins and minerals that are known to benefit human health.

Known as a food containing abundant nutrients, beans are popular around the world. They bring many health benefits such as reducing cholesterol, reducing blood sugar and increasing beneficial bacteria in the intestines... Below are the nine healthiest beans to help you answer the question: "Which beans are best to eat?"