Inositol naturally occurs in foods such as fruits, beans, grains, and nuts. The body can also produce inositol from carbohydrates in food. However, research indicates that inositol supplements may offer numerous health benefits. This article provides a detailed overview of the benefits, recommended dosages, and potential side effects of inositol supplements.

Symptoms of bipolar disorder are often: mania, depression, risky behavior, inability to concentrate,... In addition, some people with bipolar disorder also show signs of lying. The question is: Do they lie because of bipolar disorder or for some other reason?