Pumpkin seeds have long been considered a good source of the mineral zinc, and the World Health Organization recommends consuming pumpkin seeds as a good way to get this nutrient. Pumpkin seeds are an edible seed that is usually roasted for consumption. They are a popular ingredient in Mexican cuisine and are often eaten as a healthy snack. This article will provide you with useful information about the top 11 science-based health benefits of pumpkin seeds, their nutritional content, how to use pumpkin seeds in your diet, and possible health risks.