Garlic and honey have many health benefits that have been proven by research. You can enjoy the beneficial properties of these two foods by consuming them alone or together. Garlic and honey can be taken as supplements or added to recipes in their natural form.

Honey has been called a superfood and is often touted as a healthier alternative to those packets of white sugar. But some experts will tell you that when it comes to honey, it’s not the “healthiest” sugar substitute. So, honey or sugar: which is better? This article will explain the benefits of honey and white sugar, and help you decide which is better for your diet.