Sit-ups help our body to be healthy and especially help the abdominal muscles to be strong, eliminating excess fat. When combined with proper breathing, the effect of the exercise increases. However, not all of us know how to breathe properly when doing abdominal exercises.

Core strength exercises help stabilize and power your body through everyday movements, whether it is a heavy or light workout. In addition to improving posture, exercises can also help prevent injuries. This article will provide information on exercises that can help improve your core strength.

Muscle pain after the first sit-up session makes many people feel tired and reduces their workout performance. To reduce abdominal muscle pain, you should warm up your muscles before exercising, not overdo it, and have a reasonable diet.