In the hot summer, people's demand for beer also increases. You may want to drink a cold beer after work, after playing sports with friends,... There are many types of beer for you to choose from, and you are probably thinking about the taste of beer. But do you know what you get from beer: how many calories are in beer as well as how many nutrients are in a glass of beer?

Belly fat is visceral fat that surrounds the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. These fats can be harmful to the body, but to effectively overcome this condition, you can apply a belly fat reduction diet.

Belly fat is a particularly harmful condition for health, as many studies show a strong link between belly fat and diseases such as type 2 diabetes and heart disease. So what causes belly fat and what risks can we face when we have belly fat?

Carbohydrates are not the cause of belly fat. However, the amount of carbs we eat from white bread or rice is too much, which will cause belly fat.

Belly fat is always a nightmare for many people, especially women. Reducing belly fat in women is always a top need and receives a lot of attention. Find out why belly fat is more common after menopause, the dangers it causes and what to do about belly fat?

Belly fat is a problem that most women face, but today many men also face this problem. Reducing belly fat has never been an easy task, especially lower belly fat, because there is a lot of stubborn fat tissue here. But not everyone knows how belly fat is formed?

Large waists and belly fat make many women feel insecure about their body shape. There are many different methods to reduce belly fat, such as reducing waist size through exercise combined with diet. However, not all women can do so. Therefore, many people are interested in the solution of cutting belly fat and liposuction. So is cutting or liposuction better?

Belly fat is not just an aesthetic problem, but it is also an unpredictable danger to health. You may be satisfied with your waistline, but your health is facing many risks. When you know the dangers of belly fat, you will definitely want to lose belly fat immediately.

According to a recent study, the best exercise to burn belly fat is aerobic exercise. With the right intensity, aerobic exercise helps to bring a more balanced body shape.

Practicing yoga supports physical and mental development and is also an effective tool to help you lose weight, especially with active yoga exercises. Many experts have also agreed that yoga works in many different ways to bring about a reasonable weight.

While weight training typically doesn't burn as many calories as cardio, it has other important benefits like building muscle, burning more fat, and improving your metabolism over time. So does weight training reduce belly fat?