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Benefits of Plank Exercise: Helps You Work Your Core
Plank is one of the simplest exercises you can do because it is simple in appearance and the number of steps involved. However, simple does not mean that plank is easy. Holding a plank can be easy even for a few seconds, but because plank is an exercise position that can be held indefinitely, its difficulty can range from easy, short-term planks to endurance tests.
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