Cramps can occur at any age but tend to increase with age and affect the sleep of the elderly. Usually, cramps do not last long and are not dangerous.

Abdominal muscle cramps are a common condition that can occur during exercise, often causing significant pain and discomfort. When cramps strike, it can hinder movement, require recovery time, and negatively impact overall exercise performance.

Cramps are a fairly common phenomenon, mainly caused by continuous, involuntary muscle contractions. When you have a cramp, you often feel pain, even severe pain, and are unable to move that muscle for a moment.

Having cramps while sleeping at night is a common phenomenon in the elderly. Although this type of cramp is not dangerous, it causes a lot of discomfort and inconvenience, causing the patient to lose sleep at night.