Most parents struggle to convince their children to eat vegetables. Refusal to eat vegetables is a common symptom when introducing solid foods to their children. If a child does not eat vegetables for a long time, it will cause some health consequences.

Green vegetables help provide energy for children and prevent chronic diseases later in life. Most children are lazy to eat vegetables because they do not like the bitter or sour taste of vegetables. The best way to help children eat more vegetables is for parents to eat vegetables and set a good example for their children.