Apricots are small, yellow, tart fruits with a hard seed in the middle. Like most fruits, apricots are packed with vitamins and minerals and are a great addition to a healthy diet. This article lists four potential health benefits of apricots, looks at their nutritional value, and suggests some ways people can add apricots to their diet.

Not only is it a delicious fruit, apricots also contain many nutrients that are very good for health, notably high vitamin content and abundant antioxidants.