For bruises, sprains and strains, the most common measures are cold compresses or ice packs, rest, and elevation of the legs. For injuries in special locations such as the head or eyes, it is necessary to apply the correct method to reduce swelling and pain to avoid complications.

Knee strain is one of the most common questions that many people have. It can be difficult for a person to know the right way to relieve knee stiffness if they do not know what is causing it. This includes many possibilities for your private area, so it is important that you know how to treat it safely and effectively.