Food cravings are a common phenomenon that can occur in anyone, and sometimes affect the process of maintaining a certain diet.

Cravings for sugar and unhealthy foods are a big problem if they occur too often, because of the long-term health consequences they cause.

Bulimia is a condition that occurs in people who lack confidence in their body image or work in jobs that are closely related to their appearance. Controlling bulimia will help prevent unwanted consequences of the disease (weight, mental health, ...).

Cravings for foods including sugar are the worst enemy of dieters. These cravings are intense and hard to control. However, this is not a real need of the body. So, is there any method to reduce these cravings?