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Anxiety at night: Causes, symptoms and treatment
Anxiety can affect every aspect of our lives, but it can often make us feel much worse in the quiet of the night, leaving many people unable to fall asleep or waking up in the early hours of the morning. Not only is this tiring and frustrating, but poor sleep can leave us feeling more anxious the next day. So what are the causes, symptoms and treatments for nighttime anxiety?
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