There are few candidates worthy of the title "superfood" like animal liver. In the past, liver was a popular and valuable food, but today it is no longer popular. In fact, animal liver is rich in nutrients, protein, vitamins and essential minerals, and contains few calories."

There are many foods that are good for you. However, too much of them is not always a good thing. Some foods may be good in moderation, but can cause serious harm if eaten in large amounts. Here are 8 healthy foods that can be harmful if eaten in excess.

Antioxidants have the ability to slow down or prevent oxidation by reducing oxidants and repairing damage caused by free radicals. Many studies have shown that consuming antioxidant foods reduces the risk of cancer, cardiovascular disease, etc. So do you know what kind of diet provides antioxidants for the body? The following article will introduce you to the 12 most common antioxidant foods.

Animal organs, including animal liver, if processed and fed properly, can provide a good source of nutrition. However, many parents often have concerns when feeding their children animal liver, not really understanding its value and how to use it properly.