Fat is a form of energy that is needed in every person's body. However, an increase in body fat will lead to weight gain and cardiovascular disease. Therefore, measuring body fat is very necessary.

Body fat often causes health problems for your body, but it serves some important purposes. Everyone needs some body fat to function. However, when too much body fat accumulates, it can lead to overweight, obesity, and obesity-related diseases, such as type 2 diabetes and cardiometabolic disease. You will need to determine your body fat percentage or measure your body fat. So how do you know exactly how much body fat you have?