Living with endometriosis can be difficult, affecting both your physical and emotional health. Fortunately, there are ways to manage the pain and stress of endometriosis. Certain lifestyle changes can help you feel as comfortable as possible.

Sleep plays a very important role in health. However, insomnia is becoming more and more common, and if left untreated, it will seriously affect health as well as daily life. Some alternative treatments and remedies for insomnia such as acupuncture, relaxation, meditation, mindfulness, exercise, etc. can be applied.