The two main culprits that accelerate aging are sun exposure and consuming glycation end products. These end products form when proteins or fats combine with sugar. Using sunscreen and paying attention to your diet can help protect your skin and overall health. Here is a list of 11 foods that can speed up the aging process of your body.

In many countries around the world, including Vietnam, rice flour is used as a part of skin care products. Many people believe that this ingredient helps exfoliate, brighten the skin and protect against ultraviolet (UV) rays. So is rice flour really good for your skin?

The skin around your eyes is also very delicate, which means you have to be very gentle when applying products to it. With a little effort and care, eye care can be done effectively. Here, we will discuss how to treat the thin skin under your eyes naturally.

Retinol is often considered a miracle drug for skincare enthusiasts. However, besides its miraculous uses, the scandals of retinol also make many people afraid. So how to use retinol safely and effectively?

Zinc is one of the most important trace elements in the body, performing many biological functions such as enzyme catalysis, the structure of many proteins, hormones. Zinc is also considered a major element contributing to the process of cell division and differentiation, programmed cell death, and gene transcription. Its diverse biological roles make zinc deficiency possible to lead to a number of adverse health effects. Zinc supplementation is effective in treating diseases caused by zinc deficiency. In addition, many experimental studies have mentioned that zinc is also related to the aging process of the body, thereby emphasizing the importance of zinc in the elderly.

Women's bodies need to absorb more vitamins than men. And vitamins are essential for the overall development of women. Therefore, applying a balanced and reasonable diet will help ensure the supply and absorption of enough vitamins every day. In some cases, other sources of vitamins can be added to meet the needs at a specific stage.

Aging changes your weight because your metabolism slows down. So even if you always ate right when you were young, age-related changes can still affect your weight. Try answering the following 9 questions to see how weight and aging affect your health.

Over time, the skin gradually shows signs of aging, causing women to lose confidence. Therefore, women seek facial rejuvenation methods. In which cases should and should not this method be performed?

As we age, our bodies begin to age, and so does our brains, which gradually decline in function with age. Therefore, the elderly often experience symptoms of memory loss. However, there are conditions in which memory loss in the elderly is not a normal condition. It is also a manifestation of a disease such as Alzheimer's or other dementia that needs to be treated.

Trying to lose weight quickly can make your skin sag easily due to fat loss. This condition can occur in the face, abdomen, calves, and arms. In addition, there are many other causes of sagging skin. So what should you do if your skin sags? Let's find out in the article below!