Whole body vibration may have some physical and health benefits, but it's unclear whether it's as good for you as regular exercise. As the machine vibrates, it sends energy through your body, forcing your muscles to contract and relax dozens of times per second. This can make you feel as if you're exerting yourself. So is whole body vibration a good way to lose weight and improve your fitness? Read on to find out.

There is a lot of debate about which type of exercise is better for your health: aerobic or anaerobic. So which is better for health and weight loss? Both aerobic and anaerobic exercise have benefits, and you should incorporate them into your workout plan.

Warming up and cooling down is said to be very good for your exercise performance. When you do this, you will perform better, faster, stronger and your heart will also be strengthened when performing these exercises. At the same time, this exercise also helps reduce the risk of injury that may occur during your training.

How often do you go to the gym to do aerobics or how long is enough aerobics? This depends on your goals, the type of aerobics you do, and your commitment to a weight loss exercise plan. However, you should also know the right amount of aerobics for you to help you reach your goals sooner.

Exercise is essential for good health. Exercise and strength training can help build back muscles and prevent future back pain. But should you start exercising if you have back pain?

Physical activity is one of the recommended treatments for people with diabetes, playing a key role in helping to control blood sugar and complications. Below are the 3 most frequently asked questions about physical activity in people with diabetes.