Energy drinks are a popular beverage that is designed to improve energy, alertness, and focus. They contain ingredients that help boost certain aspects of mental and physical performance, including sugar, caffeine, B vitamins, herbal extracts, and amino acid derivatives such as L-Taurine. While energy drinks may provide some benefits, they can be associated with health problems when consumed in excess, and can even lead to addiction and dependence.

Energy drinks can help you wake up quickly. However, this type of energy drink can cause many harmful effects on health such as high blood sugar, cardiovascular effects, caffeine dependence,... if consumed too often.