Constipation means different things to each person. For some people, constipation means infrequent bowel movements. For others, that means having hard-to-pass stools or straining hard stools. However, others may define constipation as the feeling of not having a bowel movement after having a bowel movement.

Constipation is not a disease but a symptom. There are a few serious health problems that can lead to chronic constipation. Therefore, when suffering from chronic constipation, customers should see a doctor for advice. In case healthy customers are looking for a natural, safe and effective way to improve chronic constipation, hundreds of foods and fiber-rich plant-based products are here. Top choices.