When exercising at the gym, people often tend to hold their breath to keep their body stable and create pressure around their abdominal muscles. However, this is the wrong way to breathe and is not beneficial, because the body always needs a regular supply of oxygen to nourish the muscles. If you do not provide enough oxygen to your body when exercising, you are at risk of hernia, cramps, dizziness leading to falls. Therefore, when exercising at the gym, we need to breathe properly.

Push-ups are a simple and effective exercise that strengthens your upper body and abdominal muscles. You don’t need any fancy equipment to start doing push-ups. This move is suitable for both beginners and seasoned exercisers.

Sit-ups help our body to be healthy and especially help the abdominal muscles to be strong, eliminating excess fat. When combined with proper breathing, the effect of the exercise increases. However, not all of us know how to breathe properly when doing abdominal exercises.

Nowadays, there are many leg exercises with the purpose of helping to firm and slim the legs, but which exercises are really effective and suitable for many people? Pilates is considered an exercise that helps participants improve core strength. So how to do Pilates exercises for the legs correctly?

Some men are very interested in their lifestyle and exercise to have the body shape they want. However, not all of them understand and understand how to measure body fat percentage. Exercising to have abdominal muscles is a long-term process that requires perseverance and effort along with a moderate lifestyle and a healthy diet.

Muscles, muscle groups, especially the core muscles in the human body play an important role in influencing the formation and balance of posture. In fact, you are using your core muscles for every daily activity, whether it is pushing a shopping cart in the supermarket, cleaning the house or shining shoes... Exercising with exercises at different physical levels will greatly contribute to strengthening these muscles, thereby helping to stabilize your body, support the spine and increase physical strength.

Abdominal muscle separation is a serious consequence of women after multiple pregnancies. Surgery is considered a safe and effective solution to treat the damage and return the separated muscles to their original position.