Apple cider vinegar is known for its many uses, not only for weight loss, lowering cholesterol, but also for reducing blood sugar levels. Apple cider vinegar pills are made from this very vinegar, so should you take them?

The banana tree is a large herbaceous flowering plant that on average is 20 - 25 feet tall. The banana fruit is not only appealing but also contains more starch than a typical meal. Bananas come in various sizes and shapes. In addition, bananas also have healing properties both scientifically and traditionally.

Niacin is also known as vitamin B3 (nicotinic acid), niacin is one of the 8 B vitamins. Like all B vitamins, niacin plays a role in converting carbohydrates into glucose, metabolizing fats and proteins and keeping the nerves system work well. Niacin also helps the body make hormones related to sex, stress and improves blood circulation and cholesterol levels. So which foods are high in niacin? This article will provide you with information about 16 common foods in daily meals that are high in niacin.

Whether eggs are harmful or not varies from one individual to another. On one hand, they are considered an excellent and affordable source of protein and various nutrients. On the other hand, some believe egg yolks may increase the risk of heart disease. So, are eggs good or bad for your health? This article explores whether eating egg yolks is good for you.

There are many ways to use chia seeds to help people enjoy its full flavor and absorb essential nutrients. One of the simplest ways to enjoy chia seeds is to make a chia seed drink. Just mix 2 cups of liquid (water, juice, etc.) with 2 tablespoons of chia seeds. Leave the mixture for 10 minutes to let the chia seeds expand and then enjoy. However, how do you eat chia seeds? Or can they be mixed with yogurt or oatmeal? In this article, we will provide useful information to help you understand how to prepare chia seeds with yogurt and oatmeal to increase the delicious taste and essential nutrients.

Chia seeds are derived from Salvia hispanica, a herb in the mint family native to Central America. Today, chia seeds are widely used and present in many dishes thanks to their high nutritional value. So should pregnant women use chia seeds?

During pregnancy, some people may change their eating habits. Researchers have provided evidence to explain this phenomenon as being related to hormones. The craving for sour, sweet, or salty foods in pregnant women is similar to the cravings experienced by women during different phases of their period, which are also influenced by hormones.

Most pregnant women experience indigestion due to hormonal changes and increasing pressure from the growing uterus. Many pregnant women suffer from heartburn, and spicy foods can exacerbate this condition. Therefore, it is best to avoid foods that can cause heartburn.