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Nutrition


Is Coffee Mixed with Lemon Good?
A recent trend has emerged focusing on the potential health benefits of drinking coffee combined with lemon. Many people believe this beverage formula can burn fat, aid in weight loss, and alleviate diarrhea. In reality, both coffee and lemon are scientifically proven to offer various health benefits, but is combining them truly beneficial?
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What you should know about sulfur-rich foods
Sulfur is one of the primary elements in the atmosphere and is an essential component of many foods. What are the health benefits of sulfur-rich foods?
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Latest articles

How much sugar is in beer?
Beer is usually made from grains, spices, yeast, and water. Despite not appearing on the ingredient list, sugar is essential for fermentation and beer production.
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Nutritional composition, benefits and uses of taro leaves
Taro leaves are nutritious green vegetables that resemble spinach and are commonly cultivated in subtropical and tropical regions. These leaves are packed with important micronutrients, including vitamins C and A, folate, and calcium, as well as antioxidants that help combat disease.
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Can turmeric help you lose weight?
Turmeric, often referred to as the 'golden spice,' is a common ingredient in Asian cuisine. It possesses antioxidant, anti-inflammatory, and weight loss properties. Certain compounds within turmeric, most notably curcumin, can support weight management.
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4 Potential Side Effects of Valerian Root
Valerian root is an herbal remedy best known for its effective treatment of sleep issues, such as insomnia. However, in certain cases, it may pose various unwanted side effects for health.
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Drinking ginger tea during pregnancy: benefits, safety, and instructions
Ginger tea is made by soaking fresh or dry ginger in hot water. Drinking ginger tea helps decrease nausea and vomiting. Is drinking ginger tea while pregnant really good and safe?
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White Mushrooms: Nutrition, Benefits, and Uses
There are many different types of mushrooms, among them white mushrooms are edible mushrooms and provide many necessary nutrients for the body. Here is what you need to know about this mushroom.
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5 Scientifically Proven Benefits of Spinach Juice
Spinach is a nutrient-rich vegetable packed with vitamins, minerals, and antioxidants. Fresh spinach juice is a popular way to enjoy this leafy green. Scientific research has linked spinach juice to several remarkable health benefits. Below are the top five scientifically backed benefits of spinach juice:
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5 signs that an avocado is spoiled
Unlike other fruits, avocados only begin to ripen after they are harvested from the tree. However, the ripening process of this fruit occurs quite quickly after being picked. After the avocado is ripe, it will only take a few days for the avocado to start spoiling and become unusable. Here are 5 signs to recognize when an avocado is spoiled and should no longer be used.
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