From the first side, the name "bitter melon" seems to have nothing related to any fruit; it does not look like a melon, although it comes from the Cucurbitaceae, the same origin family as vines, watermelons, and cantaloupes. For those new to eating bitter melon, it has a strong flavor and a rough, pungent skin that many people do not prefer. So is bitter melon difficult to digest, and who should not eat bitter melon? The following article will help you better understand the effects of eating bitter melon and who should not eat it

Eggs belong to the group of foods that provides many nutrients, especially protein with high biological value. Furthermore, the nutritional composition of eggs is very easy to absorb. The protein in eggs has a 100% absorption rate, equivalent to the protein found in milk

Is it good for children to eat a lot of instant noodles? This concerns parents, as instant noodles often seem more appealing to children than regular meals. Instant noodles have quickly become a staple in today’s busy world. Due to hectic schedules, it is common to see students, working adults, and even children consuming instant noodles. But what happens if children overeat it?

Sweet potatoes are a healthy way to satisfy carbohydrate cravings. They contain essential nutrients, including vitamin C, calcium, beta-carotene, and a high level of slow-releasing carbohydrates. For those looking to lose weight, sweet potatoes can be an important food to help achieve your goals. However, whether it's good to eat sweet potatoes on an empty stomach is a question many people wonder about. Read on to learn more about this.

If you are pregnant or trying to conceive, avoid unripe papaya. Unripe papaya contains latex that can cause uterine contractions. While papaya or papaya enzymes are sometimes recommended to soothe indigestion, which is common during pregnancy, this article will help you better understand whether eating ripe papaya is good for pregnant women.

We are all aware of the health benefits of papaya. However, not many of us know that both the flowers and leaves of the papaya are just as beneficial and are known for their miraculous health benefits. Male papaya flowers are consumed because they are highly nutritious. The following article will help you understand more about the benefits of eating male papaya flowers.

Papaya is a fruit with a mild sweet taste, soft texture, green/yellow color, and a shape resembling a large pear, weighing around 1kg. Papaya adds versatility to recipes and can be used to make sauces, soups, or sweet and savory dishes. So, is eating ripe papaya good for you? The following article helps you understand the benefits of eating ripe papaya and whether consuming a lot of it is advisable.

Papaya is a tropical fruit known for several health benefits. One claim is that papaya may help bring low platelet counts back to normal. This article will help you understand if eating papaya can raise your platelet levels.