Foods high in sugar, salt, and saturated fats can raise blood pressure and harm cardiovascular health. By avoiding these foods, you can take proactive control of your blood pressure. Instead, adopting a diet rich in fruits, vegetables, whole grains, and lean proteins can help keep your heart healthy.

During pregnancy, a woman's body undergoes significant changes, with areas of the body becoming darker in color, including darkened armpits during pregnancy. Although this condition does not affect health, it greatly impacts the aesthetics and confidence of pregnant women throughout pregnancy. So, what is armpit darkening, and what causes dark armpits during pregnancy?