Zinc is an essential mineral for health. It plays a role in many metabolic processes, supports the immune system, and helps the growth and repair of body tissues. Since the body does not store zinc, it is important to consume the required amount of zinc each day. Below are the 10 best foods that are high in zinc.

Eating one or two apples a day can reduce risk factors for heart disease and provide other health benefits.

Ginger is known as a flavoring that enhances the flavor of food and eliminates odors. In addition, ginger brings many health benefits such as: reducing nausea and vomiting, anti-oxidant, and reducing joint pain.

A 2,000 calorie diet is considered standard because it meets the nutritional needs of most people. However, depending on your activity level, body size, and weight goals, you may need more calories. Here is a 3,000 calorie diet with foods to eat and foods to avoid.

Coffee is a popular beverage, but many regular drinkers report experiencing stomach discomfort or even more severe complications after consumption. What ingredients in coffee might contribute to this reaction?

There is no specific diet for patients with scleroderma, as symptoms and severity vary by individual. General advice for scleroderma patients on what to eat focuses on anti-inflammatory foods that provide energy, protein, vitamins, and minerals.

Stomach ulcers are a relatively common condition, and diet plays a crucial role during the treatment process for those affected. So, what should people with stomach ulcers eat, and what should they avoid?

Thalassemia is a hereditary blood disorder characterized by reduced hemoglobin levels in the body. Asides from medical treatment, the following article will convey how proper nutrition plays a crucial role in improving patients’ hemoglobin levels.