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Nutrition


Signs of zinc deficiency
Zinc deficiency will affect physiological functions in the human body. Below are some signs of zinc deficiency in adults as well as signs of zinc deficiency in children.
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15 foods to eat if you want to improve your butt
Combination of regular exercise and a healthy diet is one of the effective strategies to improve your glutes. These following foods might increase muscle, strength and increase recovery ability.
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Latest articles

Chicken allergy: Symptoms, causes
Chicken allergies can occur after eating chicken or sometimes after skin contact with chicken feathers. Most people with chicken allergies have mild symptoms. However, some people can develop severe reactions such as anaphylaxis, which requires immediate medical attention.
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Top 10 foods high in zinc
Zinc is an essential mineral for health. It plays a role in many metabolic processes, supports the immune system, and helps the growth and repair of body tissues. Since the body does not store zinc, it is important to consume the required amount of zinc each day. Below are the 10 best foods that are high in zinc.
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How Many Apples Should You Eat Per Day?
Eating one or two apples a day can reduce risk factors for heart disease and provide other health benefits.
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Why should you start your morning with a slice of fresh ginger?
Ginger is known as a flavoring that enhances the flavor of food and eliminates odors. In addition, ginger brings many health benefits such as: reducing nausea and vomiting, anti-oxidant, and reducing joint pain.
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3,000 Calorie Diet: Meal Plan
A 2,000 calorie diet is considered standard because it meets the nutritional needs of most people. However, depending on your activity level, body size, and weight goals, you may need more calories. Here is a 3,000 calorie diet with foods to eat and foods to avoid.
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Why Can Coffee Cause Stomach Pain?
Coffee is a popular beverage, but many regular drinkers report experiencing stomach discomfort or even more severe complications after consumption. What ingredients in coffee might contribute to this reaction?
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What should Scleroderma patients’ diet be?
There is no specific diet for patients with scleroderma, as symptoms and severity vary by individual. General advice for scleroderma patients on what to eat focuses on anti-inflammatory foods that provide energy, protein, vitamins, and minerals.
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What should people with stomach ulcers eat, and what should they avoid?
Stomach ulcers are a relatively common condition, and diet plays a crucial role during the treatment process for those affected. So, what should people with stomach ulcers eat, and what should they avoid?
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