Niacin is also known as vitamin B3 (nicotinic acid), niacin is one of the 8 B vitamins. Like all B vitamins, niacin plays a role in converting carbohydrates into glucose, metabolizing fats and proteins and keeping the nerves system work well. Niacin also helps the body make hormones related to sex, stress and improves blood circulation and cholesterol levels. So which foods are high in niacin? This article will provide you with information about 16 common foods in daily meals that are high in niacin.

Is eating chicken skin good or bad? This is a topic of much debate. Many people believe that the fat in chicken skin can cause various dangerous diseases. However, chicken skin has certain roles for the body. The following article will help answer the question of whether eating chicken skin is good and how to eat it healthily.

People with high blood fat levels always need to strictly control their diet, reduce lipids and saturated fats, and increase the consumption of fruits, vegetables, and nuts. Among them, peanuts and bananas are beneficial foods that patients should consider adding to their diet.

Sucrose, glucose, and fructose are three common types of sugars found in natural products such as fruits, vegetables, dairy derivatives, grains, and processed foods. Despite all being classified as sugar, they differ significantly in their chemical structure, how the body processes them, and their impact on health.

Detoxifying the body is a great idea. None of us want to have a polluted body. Therefore, using fresh lemon juice to detoxify the body is chosen by many people. So, is drinking lemon juice to detoxify or detoxifying with lemon juice really effective?

If a low sex drive persists for an extended period, it can strain a relationship. Fortunately, several methods can help increase your libido. Many researchers believe that certain foods can boost blood levels of dopamine, a neurotransmitter linked to sexual desire and function.

Incorporating fruits into your daily diet is considered one of the simplest and most effective ways to help treat anemia. So, which fruits are beneficial for people with anemia?

Rambutan (Chôm chôm) is a tropical fruit orginating from Southeast Asia. The name "rambutan" comes from the Malay word meaning hair, due to its small golf-ball size with a red and green hairy exterior, somewhat resembling a sea urchin. The flesh inside is translucent white, mildly sweet, and contains a seed at the center. This article will explain what the benefits of rambutan are and whether rambutan is good for you.