Why is it difficult for you to concentrate?

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Being distracted or having trouble concentrating is a problem that anyone of any age can experience. This situation, if prolonged and without a solution, will significantly reduce work and study efficiency, affecting yourself and many people around.

1. Why is it difficult for you to concentrate?

Concentration is considered the key to success, however, not everyone can do it. Many people often complain about problems or lack of concentration, but not everyone goes to find out why it is difficult for them to concentrate and how to solve this situation.
In general, today's life has many reasons why you often lose focus. Here are some common reasons for this. Read on and see if this is the cause of your forgetfulness.
1.1. Internet We cannot deny the importance of the internet in today's modern life. However, there are too many fascinating things out there that you cannot ignore even if your original purpose is just to find information. The Internet makes you spend more time with it and of course, it will be difficult for you to focus on doing other things.
1.2. Subjectivity When you are too confident in your own abilities, subjectivity can deceive you, distracting you from what you are doing, and reduce work efficiency. When you realize, perhaps the work efficiency has not been as expected.
1.3. There is no disciplined study or work method The number of successful people who work spontaneously without discipline is very rare. If you are not one of them, set rules when working or studying to avoid distractions from happening. Imagine if you do not have disciplined and scientific working principles, you will most likely be distracted by things around you, lose focus and work efficiency will not be as desired.
1.4. Stress, stress, anxiety, fatigue Stress, stress is also a common reason why people lose focus in life. Take a break and relax to get your life back to normal.

1.5. If the above causes are only external factors that affect people, then attention deficit hyperactivity disorder is a disease related to the patient's behavior. They often have difficulty making decisions or often delay completing work because of forgetfulness and distraction, difficulty planning, and easily giving up on work. People with attention deficit hyperactivity disorder often have symptoms such as daydreaming, often losing things, making mistakes, or being confused, restless,...
1.6. Obsessive-compulsive disorder This is a neurological disease that makes the patient's ability to control actions and thoughts not high. Patients often find it difficult to focus on the problems around them and often get stuck in their thoughts to find the most perfect method.

2. Ways to help you get rid of forgetfulness and distraction

After figuring out what's making it hard for you to focus, here are some solutions to help you focus on the problem you're working on:
2.1. Use the Internet, Digital Applications Properly Limit internet use to purposes that are not your work. Besides, you can use reminders, planners or time management apps to create a habit of completing tasks according to the set deadlines. This will help you focus on getting things done and reduce your distractions.
2.2. Extra Rule 5 This is a simple rule to help you practice concentration every day. When you're having a hard time focusing on something and are about to give up, take another 5 minutes to get on with it and chances are, you'll refocus and get the job done.
2.3. Meditation If you find it difficult to focus on something, try sitting still and meditating for a short period of time. Chances are you'll quickly regain your focus and resume your unfinished business.
2.4. Watch the time Paying attention to a certain problem for a certain period of time will help your ability to concentrate significantly increase that. Look at the second hand for 1 minute and don't think about any problems until the time is up. This is a simple but very effective method.
2.5. Play sports, read books, sleep You should spend some time for exercise activities such as playing a certain sport, be it badminton, table tennis, aerobics, walking or yoga,. .. Sports will help the body and brain work together, help you increase your ability to focus and your body becomes more flexible.

Reading is also a way to increase your concentration and the important thing here is to read a real book, not an e-book. Read books for at least 30 minutes a day to train your ability to concentrate.
Sleep has a particularly important role in improving your ability to focus. Get enough sleep and improve your sleep gradually if you often have insomnia or wake up in the middle.
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Reference articles: hellobacsi.com, sieutrinao.com