What to eat to increase sex drive for men?

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Many people look to the diet to increase sex drive, improve ability to have sex and increase pleasure during sex. While research indicates a possible link between specific foods and better sex. So those looking for the best food for sex should make sure they're eating a balanced, heart-healthy diet.

1. The relationship between diet and male sex drive

When choosing foods, we often consider how foods affect extremely specific body parts or what foods can enhance male vitality and increase sexual potency. sex . But, assuming, if you know, apples and carrots are good for prostate and penis health you will probably eat these foods more often.
Instead of choosing foods to solve the problem of what to eat to make men happy, then you work to fill your diet for a day with foods that optimize the whole body, and from there helps the blood carry the nutrients, vitamins and minerals the penis needs to function.
Erectile dysfunction in young men is on the rise and about 1 in 9 men will develop prostate cancer in their lifetime. Therefore, increasing the diet as well as using healthy foods for sperm can help solve problems such as: heart disease, hormonal imbalance, fat burning...
Research shows that following a heart-healthy diet can improve several aspects of sexual health. Researchers who studied the Mediterranean diet, following a similar path to the American Heart Association, found that people with metabolic syndrome who followed the diet had fewer problems with the disorder. Erectile dysfunction, also known as ED. In addition, many foods found in the heart-healthy diet, such as avocados, asparagus, nuts, seafood and fruit, have a better association with sex in both medicine and medicine. tradition and scientific research.
Furthermore, researchers found that avocado eaters had a reduced risk of metabolic syndrome, which is a risk factor for ED. Men with metabolic syndrome are nearly twice as likely to develop ED as men without the syndrome, so add healthy fats, such as those found in avocados, to a varied diet. may be useful.

2. Some foods help increase male vitality

2.1. Spinach to Boost Testosterone Levels Spinach is a rich source of folate - a known blood flow enhancer. Folic acid plays an important role in male sexual function, and folic acid deficiency has been linked to erectile dysfunction. Cooked spinach contains 66% of the daily folic acid requirement per cup, making it one of the most folate-rich foods.
In addition, spinach contains a fair amount of magnesium, which also improves and stimulates blood flow and has been shown to be a reliable product for increasing testosterone levels.
2..2. A daily cup of coffee for better sex A cup of coffee in the morning can also be a delicious treat! Studies have found that drinking two to three cups of coffee a day can prevent erectile dysfunction. This is thanks to coffee's most loved ingredient: caffeine. Caffeine has been shown to be one of the most reliable beverages for improving blood flow by relaxing the arteries and muscles of the penis, leading to stronger erections.
2.3. Apple Skins Prevent Prostate Cancer Apples have a number of well-rounded health benefits, but one of their lesser-known benefits has to do with penis health. In particular, apple peel contains the active compound ursolic acid. This compound has been shown in cell studies to reliably suppress the growth of prostate cancer cells by starving the cells. However, you should always follow your medical professional's treatment plan when facing prostate cancer.

2.4. Boost your sex drive with avocado Avocado tree is also known as testicle tree. Because avocados are a great source of healthy fats, potassium and vitamins, avocados are great for getting you in the mood.
The nutritional composition of avocado contains both: vitamin E and zinc, both of which have a positive effect on male libido and fertility. Zinc has been suggested to increase free testosterone levels in the body, while vitamin E may improve sperm quality.
2.5. Chili peppers to spice up the bedroom Studies have found that men who regularly consume spicy foods have higher than average testosterone levels. While this doesn't mean spicy foods will give you testosterone, the chemical capsaicin has been shown to benefit the bedroom. Capsaicin found in chili peppers triggers the release of endorphins.
2.6. Carrots keep your sperm healthy Always looking for ways to improve your sperm count? Science says you should eat more carrots. This fertility superfood can improve both sperm count and motility including: sperm movement and swimming. This could be explained by the chemical carotenoids found in carrots, which are also responsible for giving the vegetable its orange color.
2.7. Oats Oats can be beneficial for orgasm and primordial oats are considered a source of aphrodisiac. The amino acid L-arginine found in oats has also been shown to be a reliable source for treating erectile dysfunction.
Like Viagra, L-arginine helps blood vessels in the penis relax, which is essential for maintaining an erection and achieving orgasm.
2.8. Tomato penis health trilogy Tomatoes include a number of benefits that can be eaten in a variety of ways. Lycopene-rich foods like tomatoes may help prevent prostate cancer.
Tomatoes may also benefit male fertility and sperm quality. As tomatoes seem to significantly improve sperm concentration, motility and morphology.

2.9. Onions and garlic Onions and garlic may not be good for your breath, but they can help with blood circulation even to the male genitals.
2.10. Bananas Bananas, this potassium-rich fruit can help lower blood pressure, benefit important male reproductive organs and enhance sexual performance.
2.11. Omega-3 Fatty Acids Omega-3 fatty acids increase blood flow. You can find it in foods like salmon, tuna, avocado, and olive oil.
2.12. Vitamin B-1 This vitamin helps signals in your nervous system travel faster, including those from your brain to your penis. It is found in foods such as pork, peanuts, and kidney beans.
2.13. Eggs Eggs contain many B vitamins, and eggs help balance hormone levels in the body. This can relieve stress that normally inhibits an erection.

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Reference source: healthline.com; medicalnewstoday.com