What to eat fast to heal scars?

This is an automatically translated article.

In daily life, open wounds caused by accidents cannot be avoided. In this case, for the wound to heal quickly, in addition to taking medication, diet also plays a very important role. So what to eat fast to heal scars?

1. Scar formation process

Any injury on the skin is at risk of scarring, in which burns, acne, deep cuts, surgery... are the factors that are most likely to leave scars on the skin. Before learning about open wounds, what to eat to heal scars quickly, we will learn about the process of scar formation on the skin.
In general, this process will take place in 4 main stages:
Hemostasis phase: This is the time after an injury, the hemostasis process will take place quickly because a protein soluble in the blood is converted into blood. gel form and fill the damaged site. Inflammatory phase: In this stage, white blood cells will gather in the wound to destroy bacteria. Proliferative phase This is the stage when collagen, protein fibers develop inside the wound, helping the wound heal quickly and regenerate new skin. Regeneration phase: Collagen is continuously added to the wound and adjusted. In the injured area, the scar will fade over time.

2. What to do to heal the wound?

What to do to heal wounds quickly and minimize the formation of unsightly scars? You just need to follow the following principles of open wound care:
Clean the wound, disinfect the wound: After an injury, clean the wound mouth with clean water or saline, remove foreign objects to avoid infection Infection occurs, if the foreign body is too large or deeply punctured, it should not be pulled out arbitrarily to avoid excessive blood loss. At this time, it is necessary to take the patient to a medical facility or hospital for proper treatment. Pay attention to wash your hands thoroughly before administering first aid to the wound to avoid possible infection. Moisturize, bandage the wound: After treating the wound, a layer of antibiotic cream or ointment can be applied if the wound is small and the wound is covered with a bandage. However, you should note that you should not use crushed antibiotics and sprinkle them on the wound without a doctor's prescription, because it can cause allergies or anaphylaxis. After dressing, pay attention to wash and change the bandage when it is wet or dirty, monitor if an infection occurs, need to go to the hospital for examination and treatment immediately.

3. What to eat quickly to heal scars?

What should I eat for an open wound to heal quickly is often interested by many people, especially women who are very afraid of appearing scars on their bodies. In fact, there are certain foods that help the healing process of wounds, helping open wounds to heal faster compared to the natural healing process:
Eat a lot of foods containing vitamin C Vitamin C plays a role Important for bones, connective tissue, muscles and blood vessels. In addition, vitamin C also helps stimulate new skin formation and is a component in the process of creating collagen, an essential substance for the repair process of damaged skin.
Vitamin C is abundant in sour foods such as oranges, lemons, grapefruits, kiwis, tomatoes, papayas... Also in some green vegetables such as cauliflower, brussels sprouts, spinach... however During processing, you should pay attention not to overcook or you will lose a large amount of vitamins.
Eat a lot of foods rich in vitamin A Vitamin A is often known as a nutrient that is essential for the development of vision, but besides that, they also have the effect of developing and maintaining the epithelium, stimulating the creation of new collagen. Vitamin A is found in foods such as eggs, milk, yellow or orange vegetables such as carrots, dark green vegetables, sunflower seeds, sweet potatoes, cod liver oil, spinach, broccoli green, bell peppers...
Protein-rich foods What to do to heal wounds? Getting enough protein through the daily diet is essential because protein is an important nutrient for wound healing, skin regeneration, collagen and blood vessels. Therefore, in order for an open wound to heal quickly, you should include enough protein in your diet. This nutrient can be found in many different foods, especially in eggs, almonds, chicken breast, oats, milk, broccoli, lean beef, tuna, fish, peanuts ...
Zinc-rich foods Zinc is an immeasurable element, found in the body's tissues and plays a role in protein synthesis, creating collagen to help stimulate faster wound healing and help strengthen the immune system. body fluids.
You can find zinc in foods such as seafood, beef, pumpkin seeds, cocoa, chocolate, lean pork, mushrooms, spinach, radishes, egg yolks.
What to eat quickly to heal scars is not a difficult problem, combining foods rich in nutrients will help wounds heal quickly and limit leaving scars that are difficult to fade on the body.
Refer to the article on the website of Vinmec International General Hospital for more useful information about skin care for each age.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.