This article has been professionally consulted by Dr. Phạm Thị Tuyết Mai, Specialist II – Obstetrics and Gynecology Department – Vinmec Hai Phong International General Hospital.
A miscarriage not only affects the physical health of the mother but also takes a toll on her mental well-being. The later the pregnancy, the more severe the impact. So, what should be avoided after a miscarriage for a quicker recovery?
1. How should you manage your diet after a miscarriage for better health?
When it comes to a natural miscarriage, all the post-miscarriage care is similar to the practices followed by women after childbirth:
-Avoid cold: Do not take cold baths, drink cold water, or eat cold foods. Exposure to cold can lower your immunity.
-Avoid heavy physical activities: Carrying water, hand washing clothes, etc. While it is important to resume gentle movements after a few days to help with blood circulation and relax the body, which can improve mood and promote better sleep. After a miscarriage, avoid excessive physical activity as it can affect health, especially since the abdominal muscles haven't fully contracted.
Avoid sexual intercourse: It is important to refrain from sexual activity for a certain period of time (depending on the individual's body, emotional state, and the gestational age at the time of miscarriage, typically for at least a few weeks after the miscarriage). During this time, bleeding and discharge may occur, and several tests may be required if the intention is to conceive again. This is because the uterus and vagina need time to recover and return to their original healthy state. In the case of an ectopic pregnancy, it is advisable to consult a doctor before attempting to conceive again, as the appropriate time to get pregnant again is usually longer, typically ranging from 4 to 6 months.
Avoid cold foods, foods that are likely to cause allergies, or strong-smelling foods such as crabs, snails, squid, oysters, fish, and clams. Foods with spicy seasonings or stimulants such as alcohol, beer, cigarettes, and coffee should also be strictly avoided, as these substances can cause internal damage, such as swelling and pain in the uterus.
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2. What should be done after a miscarriage?
After a miscarriage, you should allow your body to rest, focus on replenishing your energy, and take care of your health. Avoid being too hard on yourself and try to view it as an unfortunate event. You should share your negative emotions with your husband, friends, or family members to help you feel more at ease and positive. Many women worry about the possibility of another miscarriage, but you shouldn’t be overly concerned about it. Survey results show that up to 85% of mothers will have a successful pregnancy again after a miscarriage.
Pay attention to personal hygiene daily: At least twice a day, it is recommended to mix warm water with a specialized feminine hygiene solution to clean the intimate area. This helps prevent infections and effectively eliminate odors.
Use a warm compress (or a hot water bottle) on the abdomen, back, and groin. This helps prevent back pain, knee fatigue, and promotes faster recovery for the body.
The diet of women after a natural miscarriage should ensure adequate nutrition to help with quick recovery. It is important to eat well-cooked food and practice safe eating habits.
Eating more vegetables and fruits can help boost the body's immunity. It is advisable to choose meats such as beef, pork, and goat meat to increase iron intake. Vegetables like pumpkin, broccoli, spinach, as well as fruits such as grapes, bananas, and legumes, grains, are also rich in iron. Don’t forget to include vitamin C to enhance the absorption of these nutrients.
After a miscarriage, if any unusual symptoms occur, women should seek medical advice and consult a specialist.
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