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Video content is professionally consulted by Doctor Dong Xuan Ha, Department of Gastroenterology, Vinmec Ha Long International General HospitalGreen tea is very familiar in life, many people have the habit of drinking green tea every day but do not know "what is the effect of drinking green tea?".
According to Doctor Dong Xuan Ha, Department of Gastroenterology, Vinmec Ha Long International General Hospital, everyone needs to drink green tea properly to enjoy the full benefits of this drink. Some notes to drink green tea properly include:
Do not drink green tea right after eating; Do not drink green tea too hot; Do not drink on an empty stomach; Do not add honey to hot green tea; Do not take medicine with green tea; Drink only 1-2 cups per day; Do not drink green tea before sleeping; Pregnant women should limit drinking green tea; Tea should only be brewed at a moderate temperature. Today, many people still know how to drink green tea to lose weight and purify the body. However, when you know how to drink green tea and pay attention to drinking green tea properly, try to follow it to be both healthy and safe.
