What is the effect of cherries?

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1. What is acerola?

Acerola (also known as acerola and Barbados acerola) is a nutrient-rich fruit of the plant Malpighia Emarginata. Malpighia Emarginata is a tropical shrub or small tree in the family Malpighiaceae. This fruit tree is native to South America and southern Mexico. It is known as a fruit with strong medicinal properties mainly due to its rich nutritional content, mainly vitamin C content. It is rich in vitamin A, vitamin C and vitamins B1, B2, B3. It also provides a rich source of bioflavonoids and carotenoids, providing high nutritional value as well as antioxidants to the body. Malpighia Emarginata is considered an effective herb that can help prevent and treat a number of disorders. Cherries contain ascorbic acid (vitamin C), which varies from 1 gram to 4.5 g per 100 grams of acerola.
Everyone loves to enjoy juicy red cherries in the summer. This vibrant red fruit is a wonderful combination of sweetness with a hint of tartness and adds the perfect color to your desserts. Cherries can be eaten directly or can also be used in many recipes such as cakes, pies and cheesecakes. They make a great addition to a bowl of yogurt or your breakfast cereal. But not many people know that this delicious fruit has countless healthful qualities. Dubbed one of the healthy superfoods, a handful of fresh fruits are used as a natural remedy to treat fever and dysentery. Acts as an anti-inflammatory, stimulant of the kidney and liver systems, diuretic. Acerola is recommended for patients with heart disease to support heart functions. At the same time it acts as a nutritional aid to control anemia, tuberculosis, high cholesterol levels, diabetes, rheumatism and during convalescence.

2. Nutritional value of acerola

Nutritional value in 100 grams of Acerola Cherry
Key nutrients:
Carbohydrates:

Fats, Lipids and Fatty Acids:

Vitamins:

Mineral:

3. What are the benefits of eating acerola?

Besides being a natural source of several vitamins, acerola offers other health benefits through its antioxidant, anti-inflammatory, anti-cancer, immune-boosting, and anti-aging effects. The medicinal benefits of acerola are discussed below:
3.1. High Vitamin C Content The high amount of vitamin C in acerola helps to improve one's immunity. It helps to prevent infections and also allows a person to recover faster from any illness. Vitamin C prevents the formation of blood clots, thereby preventing strokes, heart attacks and peripheral vascular diseases. It regenerates damaged skin tissues and builds collagen, which helps maintain skin's youthfulness, preventing wrinkles, fine lines and stretch marks.
Ascorbic acid in acerola juice is highly bioavailable compared with Vitamin C supplements. Acerola juice reduces urinary excretion of ascorbic acid and increases its absorption. The natural bioflavonoids in acerola cherries may cause this effect.
3.2. Scurvy The effect of acerola is to treat scurvy, a condition caused by a lack of vitamin C. 100 grams of acerola contains about 1677.6 mg of vitamin C in its natural form, which is very easily absorbed by the body. Taking 100 grams of acerola per day for a week is effective in curing scurvy. All symptoms of scurvy were completely cured within 7 days with acerola.
3.3. Impact on the glycemic index Acerola's low glycemic index makes it a healthy fruit for diabetics. In addition, cherries contain polyphenols, which inhibit the enzyme alpha-glucosidase and reduce the impact of carbohydrates on blood sugar levels. It blocks the transport of glucose in the intestines, regulates carbohydrate metabolism, and slows down the release of sugar into the bloodstream. Therefore, it helps to control postprandial hyperglycemia (high blood sugar levels after eating).
It enhances insulin production in the pancreas and helps maintain blood glucose levels. The regulation of insulin production and glucose absorption are important means of preventing sudden and falling blood sugar levels in diabetics that can lead to life-threatening consequences. Regular use of Acerola may also help prevent the onset of diabetes and regulate blood sugar in people who are prone to developing the condition due to the presence of high risk factors such as family history. and obesity.

3.4. Prevents Cancer Cherries contain a diverse blend of antioxidants, such as bioflavonoids and carotenoids, that help neutralize free radical damage to vital organs and tissues. Free radicals are a byproduct of normal cell metabolism, which can cause healthy cells to mutate into unhealthy or cancerous cells. In particular, the effect of acerola berries is to reduce the risk of lung cancer and speed up the recovery process of patients with similar diseases. It helps slow down the growth of cancer and stop its spread.
3.5. Anti-Aging The high amount of antioxidants in acerola berries makes it an effective natural remedy for cleansing the body. It helps to remove dangerous toxic substances from the body and purify the blood. The carotenoids in Acerola protect eye health and prevent age-related vision disorders. It maintains the skin's luminosity and allows the skin to look young and vibrant. The bioflavonoids in this fruit boost the cognitive functions of the brain, helping to prevent the onset of age-related diseases like dementia and Alzheimer's disease.
3.6. Immune Booster Cherries provide an effective natural solution for those who want a quick boost to their immune system. Regular consumption of this fruit will strengthen immunity and relieve the symptoms of allergic disorders. The use of acerola is recommended for people suffering from asthma, allergic rhinitis, atopic dermatitis. It helps to reduce the frequency and intensity of these disorders' attacks by regulating the immune system's response to allergens. It stimulates the production of white blood cells, which act as the body's first line of defense against foreign bodies and pathogens. It allows for faster cell repair in the event of damage and injury by enhancing the immune system's response.
3.7. Metabolic Disorders Cherries help to regulate various metabolic processes in the body with vitamin B content. These vitamins, including riboflavin, niacin, and folic acid, help regulate metabolism and hormones to ensure optimal functioning of the body's organs.
3.8. Heart Health Cherries are a rich source of potassium just like other juicy fruits. Potassium is an essential nutrient needed to perform heart functions. It may promote heart health by protecting heart tissues from damage caused by free radicals. Potassium also acts as a vasodilator and ensures uninterrupted blood supply to the heart tissues. It relieves stress on the circulatory system by dilating the arteries and increasing blood flow. It is also a very good remedy to treat high blood pressure. Acerola's vasodilator properties help maintain blood pressure within normal limits. It may also reduce the risk of developing atherosclerosis, and therefore, the risk of heart attack and stroke.
3.9. Aids in digestion Cherries also contain a large amount of fiber, which is of considerable value in maintaining the functions of the digestive tract. Therefore, what acerola does is promote the smooth movement of food through the digestive tract and relieve worrisome symptoms such as constipation, diarrhea, bloating, cramps and inflammation. stomach ulcers.

4. How to consume cherries

Any kind of fruit should be used to a certain extent. Here is a reasonable amount for adults:
Fresh ripe cherries: 50 - 100 grams per week Unripe cherries: 10 - 20 grams Cherry powder: 2 to 4 grams or 1/2 to 1 teaspoon once a day acerola juice: 100 to 250 ml once a day acerola extract: 250 to 500 mg twice a day You should not start taking high doses of Acerola. If you are using acerola for the first time, take less than 25 grams. Acerola powder should be started at 1 gram per day, then gradually increased to 2 to 4 grams.

5. Side effects of acerola

Taking too much cherries can cause :
Loose stools or diarrhea (most common) Abdominal cramps Nausea Vomiting Enlargedness Difficulty sleeping or insomnia Formation of kidney stones (rare) Allergic reactions:
ri may cause an allergic reaction in some sensitive people. People with a history of allergy to this fruit should avoid consumption. Pregnancy and breast-feeding:
Acerola products (especially acerola powder, extracts, and juices) are best avoided during pregnancy and lactation, as no safety information is available. Contraindications:
Gout (Elevated uric acid): The high content of vitamin C in acerola may be counterproductive for patients with gout as it can increase uric acid levels and aggravate it. gout symptoms. Kidney stones (kidney stones): High levels of Vitamin C in acerola can cause stone formation in the kidneys. Cherries bring many good effects to the human body such as boosting immunity, anti-aging, preventing cancer, supporting digestion... However, it is necessary to eat at the recommended dose every day, and People who are allergic to acerola should avoid consuming it.
For children to be healthy and develop well, it is necessary to have a nutritious diet in terms of quantity and quality balance. If children are not provided with adequate and balanced nutrients, it will lead to diseases of excess or lack of nutrients, which adversely affect the comprehensive development of children in terms of physical, mental and motor skills.
Parents should supplement their children with supportive products containing lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, and B vitamins to help fully meet their child's nutritional needs. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, and help children eat well.
Please regularly visit Vinmec.com website and update useful information to take care of your baby and family.