This is an automatically translated article.
The article was written by MSc Nguyen Thi Minh Phuong - Department of General Internal Medicine - Vinmec Times City International HospitalThe treatment of sleep disorders may vary based on the type and comorbidities. However, in general, a combination of drug therapy and lifestyle changes is required.
1.Sleep disorder symptoms
Difficulty falling asleep and staying asleep Fatigue during the day Feeling a great need to sleep during the day Irregular breathing Rates Discomfort needing to move the legs at bedtime Irregular movements or behavior abnormality in sleep Feelings of anxiety, irritability, decreased ability to study and work Loss of concentration Depression Weight gain
2.Diagnosis of sleep disorder
Đo đa ký giấc ngủ
The doctor will ask about symptoms, do a physical exam, and may order some tests such as:
Polysomnography: this method is used to assess the level of oxygen in the blood, the movements body movements and brain waves during sleep. Electroencephalogram: A method of evaluating the electrical activity of cortical cells and detecting potential problems related to such abnormalities. Multiple sleep latency test: daytime nap test, combined with polysomnography to diagnose narcolepsy.
3.Treatment of sleep disorders
3.1 Drug treatment One of the following drugs can be used:
Sleeping pills: Sedatives such as seduxen, Stilnox, Drexler Antidepressants: such as Amitriptyline, Remeron Dopamine agonists to treat restless legs syndrome Using a ventilator at night to treat sleep apnea.
Điều trị rối loạn giấc ngủ bằng thuốc chống trầm cảm ngủ amitriptyline
3.2 Lifestyle changes Create a habit of going to bed on time. The bedroom should be quiet, with the lights off. The bedroom temperature should not be too cold, or too hot. Do not exercise vigorously 2 hours before bed. Do not eat too much before sleeping 2 hours. Do not use your phone/laptop at least 1 hour before bed. Limit the use of stimulants such as coffee and tea. Daily exercise. Avoid stress and anxiety. Lose weight if you are obese or overweight. Vinmec International General Hospital has the function of examining, consulting and outpatient treatment of psychological and health problems, including sleep disorders. With modern equipment, Vinmec Psychological Clinic is currently cooperating with experienced professors and experts. Along with the combination of implementing psychological tests, intensive psychotherapy for diagnosis and treatment, in order to bring the best medical examination and treatment effect.
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