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You always feel cold inside, you have to find ways to increase body temperature, warm up the body such as wearing more warm clothes, burning heat, drinking ginger water, ... but they are usually just measures. temporary. Because there are many different reasons why you have low body temperature, you always feel cold in your body and for each cause there will be a different treatment.
1. Anemia can make you feel cold all the time
You wonder why you feel chills? This condition can have a number of different causes, and anemia is one of them.
Anemia is when you don't have enough healthy red blood cells to carry all the oxygen your body needs. This condition will make you feel tired, weak, dizzy and short of breath. Anemia can also make you cold, especially your hands and feet.
Your doctor can detect your anemia through a blood test. Your doctor may ask you to do other tests to find the cause of your anemia. They can tell you if you need a change in your diet, supplements, or other treatment depending on what's causing your anemia.
2. Hypothyroidism also makes you feel cold all the time
Hypothyroidism is when the thyroid gland in your neck doesn't make enough of certain hormones. It can make you feel cold all the time. Hypothyroidism can also cause joint pain, constipation, dry skin, and weight gain. Symptoms can take years to appear from the time your thyroid begins to fail.
Hypothyroidism can have many causes, including disease or other disease treatments. Your doctor may prescribe man-made hormones to replace the ones your body doesn't make.
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3. Raynaud's can make you feel cold all the time
When you have Raynaud's, the blood vessels in your hands overreact to low temperatures or stress. The disease can come in waves, often lasting from a few minutes to an hour, narrowing and restricting blood supply. This can make your fingers and toes cold and numb, and they may turn white or blue.
As the blood returns, your fingers and toes may start to tingle or even hurt. Medicines can ease symptoms and prevent tissue damage caused by Raynaud's syndrome. You may also need surgery if it's a serious case.
4. Kidney disease can make you feel cold all the time
Diabetes and high blood pressure often cause kidney disease. Waste products can build up to dangerous levels because the kidneys' ability to filter blood is reduced. This can lower your body temperature and cause other problems.
Kidney disease is also associated with anemia, which can make you feel cold all the time even in a warm environment. Your cold sensation may be relieved when your doctor treats your kidney disease.
5. Peripheral artery disease makes you feel cold all the time
Peripheral artery disease occurs when plaque narrows your arteries so your legs and sometimes your arms don't get the blood they need. If one leg is much colder than the other, especially if accompanied by pain, numbness, or weakness, it could be a sign of peripheral artery disease.
Seek emergency medical attention if you notice these symptoms. Changes in diet and exercise can sometimes help, but your doctor may recommend medication and sometimes a procedure or surgery to treat peripheral artery disease.
6. Anorexia Nervosa makes you feel cold all the time
Anorexia nervosa or anorexia nervosa is an eating disorder that causes you to drastically cut calories and can make you dangerously thin. A lack of energy can make you feel cold all the time, especially in your hands and feet. This condition can even be life-threatening. See your doctor if you think you or a loved one has this eating disorder.
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7. The flu can make you feel cold all the time
The flu is a viral illness that affects your entire body, including your nose, throat, and lungs. You may have a high fever and chills with headache, muscle aches, cough, and weakness. The flu can be serious, especially for children and older adults. Get a flu shot every year to help prevent the flu and help you and your loved ones stay healthy.
8. Peripheral neuropathy can make you feel cold all the time
If your feet always feel cold but don't feel cold to the touch, it could be a sign of peripheral neuropathy. It usually starts in the toes and moves up the leg.
Peripheral neuropathy occurs when an injury or medical condition damages your peripheral nerves. Diabetes is a common cause of this condition. You can also get it from:
Infection Liver disease Or kidney disease. You are not getting enough vitamins Or you are exposed to harmful chemicals. Your doctor can find the cause and treat your peripheral neuropathy, and your cold feet will improve.
9. Not getting enough vitamin B12 can also make you feel cold all the time
Not getting enough vitamin B12 can cause anemia, causing you to have a low body temperature, feeling cold all the time. You can get vitamin B12 from eating chicken, eggs, and fish. Certain grains and other foods also help you get vitamin B12.
Remember that you may not be getting enough B12 even if you eat a lot of foods that contain this vitamin. Because some people have difficulty absorbing vitamins due to illness or medication.
10. Not getting enough iron can also make you feel cold all the time
If you don't get enough iron you can develop "iron deficiency anemia", which can make you feel cold all the time. Iron deficiency can be caused by blood loss, poor diet, or your body's inability to absorb it well. The best source of iron for the body is red meat, but iron is also found in poultry, pork and fish. Some other non-iron sources include breads, cereals, peas, soybeans, chickpeas, and dark green leafy vegetables.
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11. Hypopituitarism makes you feel cold all the time
Hypopituitarism is caused when your pituitary gland doesn't make enough of certain hormones. A typical symptom is that you are sensitive to cold or have difficulty keeping warm. You may also experience anemia, loss of appetite, and weight loss. Your doctor will try to treat the cause of your hypopituitarism or recommend medication to replace the missing hormones.
12. Medicines can also be the reason why you always feel cold
Some medicines can make you feel colder all the time due to their side effects. For example, beta-blockers help slow the heart rate and prevent the body from making chemicals that are harmful to heart disease. But you may also feel dizzy, tired, nauseous, and feel colder in your arms and legs.
If you always feel cold while taking a certain medicine, talk to your doctor. Your doctor may suggest that you switch to a different medicine or reduce your dose.
13. Drinking can also make you feel cold all the time
When you drink alcohol, alcohol seems to warm you up at first because it causes your blood to rush into the dilated blood vessels just under the skin. But your temperature drops as your body sends blood outside to warm the surface of your skin.
Alcohol also depletes the part of your brain responsible for regulating your temperature. In cold weather, this can cause you to catch a cold, a condition known as hypothermia, which causes you to have a low body temperature, which can sometimes be dangerous for you.
Periodic health check-ups help to detect diseases early, so that there are treatment plans for optimal results. Currently, Vinmec International General Hospital has general health checkup packages suitable for each age, gender and individual needs of customers with a reasonable price policy, including:
Health checkup package general Standard 2020 General health check-up package VIP 2020 General health check-up package Special 2020 General health check-up package Children 2020 General health examination package Work permit - Issuance of work permits Examination results of people sick will be returned home. After receiving the results of the general health examination, if you detect diseases that require intensive examination and treatment, you can use services from other specialties at the Hospital with quality treatment and services. outstanding customer service.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: Webmd.com
