Ulcerative colitis should eat what?

This is an automatically translated article.

Colitis is a disease that can cause episodes of severe abdominal pain, diarrhea, and loss of appetite. So, what to eat with ulcerative colitis is a problem that patients need to understand to control symptoms.

1. Colitis should eat what?

Colitis diet can contain many potential triggers, as it can be difficult for someone with colitis to know what is safe to eat. Some nutrients, such as fiber, can be difficult to digest when a patient is in the midst of a flare-up. Patients can eat other foods while in remission but find them bothersome when symptoms appear.
Foods that cause symptoms will be different for each patient. During a flare-up, the best foods are those that provide adequate amounts of nutrients without worsening symptoms. Consult with your doctor and dietitian to determine the foods to eat during a flare-up.
Some foods that colitis patients should eat include:
Apples: This is a good source of nutrients. However, the high fiber and fructose content in apples can make it difficult to digest during flare-ups; Salmon: Salmon is a great source of Omega-3 fatty acids, which have health benefits beyond the digestive tract; Pumpkin: Pumpkin is well absorbed by patients with colitis. However, during flare-ups, certain types of squash are high in fiber, which can be difficult for patients to digest; Avocado: This is a fruit rich in nutrients and healthy fats that people with colitis should eat; Some fermented foods, including yogurt, contain active probiotics. The "good" bacteria in foods can aid digestion; Instant Oatmeal: Instant oatmeal without added flavorings is slightly easier to digest than other forms of cereals and oats; Refined grains: It is best for people with colitis to eat bread and cereals made from refined grains. Whole grains are often more difficult to digest in patients with colitis. Some breads and cereal products are fortified with healthful minerals and vitamins; Eggs: Provides a number of essential nutrients, including an omega-3 supplement. Eggs are usually easy to digest, so they are very good for the diet when having colitis; Drink plenty of water: People with conditions like colitis need to drink more water, as diarrhea can lead to dehydration. Avoid using a straw as it can lead to swallowing air and causing bloating.

2. Foods to avoid when having colitis

Food that the sick person consumes has an impact on when the outbreak of the disease occurs. The diet will be different for each person because not everyone will react the same to a particular food.
Some of the following foods have been identified by your doctor as potential triggers for aggravating colitis. Includes:
Caffeine: Although there isn't much data on the effects of caffeine on colitis symptoms, a 2013 survey of 442 people with colitis found that 22% of sufferers say caffeine makes symptoms worse. Caffeine is an ingredient in coffee, tea, soda and chocolate. Dairy products: Although not all people with ulcerative colitis will experience more severe symptoms with milk, those who are lactose intolerant should avoid dairy. Alcohol: can cause diarrhea in some patients. Carbonated drinks: Certain soft drinks and beer can irritate the digestive tract and cause bloating. Many fizzy drinks also contain sugar, caffeine, or artificial sweeteners, which contribute to an increase in symptoms. High-fiber foods: like fruits, whole grains, berries, peas, and legumes. If consumed in large quantities causes abdominal pain, gas and increases the frequency of bowel movements. Popcorn: Colitis patients often have difficulty digesting this food, similar to other nuts and seeds. Potatoes: Contains glycoalkaloids, which disrupt the integrity of the cell membranes of the intestine. These substances are found in peels and chips more often than in baked or boiled potatoes. Foods containing sulfur or sulfites: Produce gas, causing bloating. Some of these foods include beer, wine, almonds, cider, soybeans, bread, peanuts, raisins, and processed meats. Fatty meats: During a flare-up, the gut doesn't absorb all the fat from the meat, which makes symptoms worse. Nuts: They can cause stomach upset, bloating, and diarrhea. When a person is in the midst of a flare-up, even small amounts can cause symptoms. Fructose: The body of people with colitis often is not able to absorb fructose as well as usual, using it will cause bloating and diarrhea. Check the ingredients of some foods like juices, honey and molasses before using them as they all contain fructose. Undercooked vegetables: These are foods that are often high in fiber, which are difficult to digest during flare-ups, causing bloating, gas, and cramping. People with colitis should eat cooked vegetables better than raw. Spicy foods: For people with colitis, spicy and hot foods can trigger or worsen flare-up symptoms. Gluten: This is a component of wheat and barley. Food emulsifiers: These include carboxymethylcellulose and polysorbate-80, which are added by manufacturers to many processed foods and can worsen symptoms.

3. Notes in the diet for people with inflammatory bowel disease

The best way is to keep a record of the foods eaten, the body's response to those foods (such as well tolerated or worsening of symptoms). This helps patients choose safe foods to use.
The diet for each person with ulcerative colitis will be different. A patient's diet should pay attention to the following points:
Eat foods that do not aggravate the symptoms of the disease. Avoid specific foods known to worsen symptoms. Divide into small meals, 4-6 meals per day. Use simple cooking techniques including grilling, boiling, grilling and steaming to prepare food. Balanced Diet: One of the complications for people with colitis is inadequate nutrition due to limited food tolerance. Patients should seek to change the way food is prepared rather than avoiding it so as not to lose its nutritional benefits. For example, peeling or cooking a fruit or vegetable makes it easier to tolerate. Food supplements: Patients may need to make up for nutritional deficiencies caused by intolerance to certain foods that contain important nutrients. In this case, they can take nutritional supplements. Talk to your doctor about choosing a supplement as individual needs will vary. Plan your meals specifically: This should take into account your work schedule and should include snacks. The better the meal planning, the more likely the person is to avoid foods that aggravate their symptoms. Consult a doctor or dietitian: As experts will give advice on balancing a diet or suggest better food alternatives, when the patient cannot make up his or her mind. Okay. The best way is to keep a record of the foods used, the body's response to those foods (such as well tolerated or worsening of symptoms). This helps patients choose safe foods to use.
The diet for each person with ulcerative colitis will be different. A patient's diet should pay attention to the following points:
Eat foods that do not aggravate the symptoms of the disease. Avoid specific foods known to worsen symptoms. Divide into small meals, 4-6 meals per day. Use simple cooking techniques including grilling, boiling, grilling and steaming to prepare food. Balanced Diet: One of the complications for people with colitis is inadequate nutrition due to limited food tolerance. Patients should seek to change the way food is prepared rather than avoiding it so as not to lose its nutritional benefits. For example, peeling or cooking a fruit or vegetable is easier to tolerate. Food supplements: Patients may need to make up for nutritional deficiencies caused by intolerance to certain foods that contain important nutrients. In this case, they can take nutritional supplements. Talk to your doctor about choosing a supplement as individual needs will vary. Plan your meals specifically: This should take into account your work schedule and should include snacks. The better the meal planning, the more likely the person is to avoid foods that aggravate their symptoms. Consult a doctor or dietitian: As experts will offer advice on balancing a diet or recommend better food alternatives, when the patient cannot decide Okay.

You need to be careful in your daily diet when you have colitis. It is important that colitis patients eat foods that provide all the nutrients they need and avoid foods that will worsen symptoms. Manage your condition and reduce the frequency of flare-ups by drinking enough water and eating protein, fiber-rich foods, and colorful fruits and vegetables.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.