Fish oil is an omega-3 fatty acid supplement that has many health benefits. In fact, fish oil can help reduce inflammation, improve heart health, protect brain function, and promote proper growth and development. Taking fish oil at certain times can help optimize its effectiveness and prevent certain side effects.

Fish oil is rich in fatty acids and omega-3s. Besides supporting the brain, eyes, and heart, fish oil can also fight inflammation. Healthcare professionals recommend taking it daily, but it's important to ensure proper dosage and timing. Consuming too much fish oil can harm your health and lead to side effects such as high blood sugar and increased risk of bleeding.