The effect of egg whites

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Although eggs are considered a nutritious food, many people still abstain from eating because they are worried about the high cholesterol content in eggs. However, most of that cholesterol is in the egg yolks and the whites are not. So what is the effect of egg whites? Let's find out the following article about the effects of egg whites.

1. What are the benefits of egg whites for your health?

Chicken eggs are a common food source, found in almost every family's meal, not only reasonable in price, but also a nutritious dish that can be processed into many different dishes. With diverse nutritional ingredients in chicken eggs such as vitamin A, vitamin D, vitamin E, vitamin B1, vitamin B6, vitamin B12, calcium, magnesium, iron, zinc... and many other essential amino acids for body.
Chicken eggs have 2 parts, the white and the yolk. In addition to the benefits and nutrients that the yolk brings, the white also has unexpected effects on our health.
1.1 Egg whites are low in cholesterol If you are worried that eating a lot of egg yolks contains high cholesterol, then egg whites contain very little cholesterol and are very low in calories, high in protein and provide certain amino acids that the body cannot produce. The American Heart Association recommends a maximum cholesterol intake of 300 milligrams per day, and one large egg white provides 16 calories, 3.6 grams of protein, an essential amount of selenium, and no fat.
1.2 Prevent nerve damage The egg white also contains a chemical compound necessary for DNA production, detoxification and nerve signal transmission, which is choline.
Choline helps prevent the nervous system from harmful factors, so it is very necessary to supplement the body with enough choline.
1.3 Increase strength and endurance for your muscles Egg whites contain an abundant amount of protein. Regular protein supplementation for the body helps keep muscles strong and supple.
Moreover, egg whites are also very important in the diet of young children, because the child's body is in the stage of muscle development, so it is very necessary to increase the protein content of the child.

1.4 Egg whites help balance blood pressure Nutrition experts recommend that people with high blood pressure should regularly supplement potassium to balance this factor.
Egg whites will provide you with the necessary amount of potassium, which will help you balance your blood pressure. Not only that, the potassium in egg whites also helps to prevent the heart and bones from harmful factors such as heart attack or fracture.
To have a balanced and suitable diet for your body, you should consult a nutritionist or doctor to incorporate egg whites into your diet.

1.5 Egg whites help prevent cardiovascular problems If you have a reasonable diet, eating egg whites in moderation can also support the treatment of health problems and Maintains heart health. Egg whites contain a lot of vitamins and minerals that help promote stable blood flow in the body. Egg whites are likened to a strong relaxant that aids in the widening of blood vessels. Not only that, the potassium in egg whites also helps prevent blood clots and other heart problems.
1.6 Is a useful food for people with obesity Since the calorie content and level of fat in whites are low, eating egg whites regularly combined with exercise will be very beneficial. beneficial for people with obesity. Egg whites help suppress appetite, create a feeling of fullness for hours and promote good energy levels. Egg whites provide many essential nutrients to serve the body's needs without adversely affecting overall health.
1.7 Limiting the feeling of fatigue Sudden fatigue, dizziness when changing positions suddenly due to iron deficiency can be improved by adding egg whites to the daily diet. Manganese and magnesium present in egg whites will help prevent fatigue in middle-aged women. However, you should not self-medicate in case of chronic fatigue, it is good to consult your doctor to avoid health problems.
1.8 Egg whites good for bones Egg whites contain high levels of calcium which helps prevent fractures, osteoporosis and rickets, keeps bones strong and restores bone density.
1.9 Prevent aging Egg whites are a great choice for those who want to have smooth, young and beautiful skin. According to nutritionists, egg whites help fight wrinkles, prevent signs of premature aging, help rejuvenate tissues and cells, giving you smooth skin.

2. 7 benefits of egg white mask for your skin

2.1 Egg whites help tighten facial skin Because egg whites contain albumin, which helps to tighten skin.

2.2 Shrink pores Using egg white mask combined with pure lemon will help shrink pores, tighten skin.
2.3 Remove Blackheads Using an egg white and honey mask can also remove blackheads on your face, making your skin smooth and shiny naturally.
2.4 Preventing Acne The mask of egg white with honey will not only remove blackheads but also acne will not appear. Making a simple mask mix like that will help you get unexpected benefits.
2.5 Reduce Facial Oil The albumin content found in egg whites also helps to reduce oil production in your facial skin. Do not hesitate to take advantage of the benefits of this egg white.
2.6 Hair Removal An egg white mask can also treat hair well, giving you confidence in your beautiful face.
2.7 Prevent aging As mentioned above, egg whites help prevent aging and wrinkles on the face, due to the rich protein content in eggs can maintain skin elasticity, prevent signs of aging Skin rejuvenation helps to rejuvenate tissues and cells, giving you smooth skin.
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