The change of pregnant women at week 29

This is an automatically translated article.

The article was professionally consulted by Specialist Doctor I Le Thi Phuong - Department of Obstetrics and Gynecology - Vinmec Ha Long International Hospital. Dr. Le Thi Phuong has 29 years of experience in the field of obstetrics and gynecology.
Women who are 29 weeks pregnant are more prone to varicose veins, continue to gain weight, and suffer from baby tantrums. In addition, from this week onwards, pregnant women need to pay attention to the signs of labor and prepare everything if labor happens for real to ensure the safety of both mother and baby.

1. What are the outstanding features of 29 weeks pregnant women?

29 weeks pregnant women are prone to varicose veins up to 40%. Varicose veins occur due to 3 factors: Increased blood flow, increased size of the uterus, and hormonal changes during pregnancy. In addition to the legs, varicose veins can also occur in the rectum (like hemorrhoids) or even in the vulva. Varicose veins can cause pain, the degree of pain depends on each person's response. To limit this situation, pregnant women need to avoid standing or sitting in one position for too long.
When you have passed the 28th week of pregnancy, you should practice counting your baby's movements twice a day, once in the morning and once at night. It's best to lie down (because your baby is usually more alert when you're resting) or sit if your back feels uncomfortable. Count all of your baby's movements until you reach 10. If it hasn't reached 10 times an hour, it may be because the baby is resting, you should snack and try again. If you move less than 10 times within 2 hours, tell your doctor right away to make sure the fetus is still safe.
29 weeks pregnant woman's body can gain 19-25 pounds compared to the time before pregnancy. At 29 weeks many women have given birth prematurely so more attention should be paid to the signs of early labor.
Signs of early labor include:
Period-like cramps or low back pain Amniotic fluid or light pink or brownish water If any of the above problems occur, get hospital promptly to slow it down. labor with bed rest and medication.

2. Symptoms of pregnancy week 29

2.1 Constipation Hormonal changes relax the contracting muscles in the intestines. To minimize the risk of constipation, pregnant women should eat yogurt with acidophilus containing probiotics because these beneficial bacteria can aid in better digestion.
2.2 Migraines

Women who are 29 weeks pregnant are prone to migraines. When you have a migraine, you need to relieve the pain by lying in a quiet, dark room with a cold compress on your neck or forehead. Acetaminophen (Tylenol) can be used to relieve pain if the above methods do not work (should consult a doctor before use).
2.3 Hemorrhoids If the veins in the rectum are dilated (due to increased pressure and blood flow to the pelvis), pregnant women should relieve discomfort by using a gentle washcloth or warm water on toilet paper soften after a bowel movement and drink plenty of water to soften the stool.
2.4 Amnesia Forgetfulness is a common symptom of pregnancy. The condition is caused by the effect of changing hormone levels that cause brain cell volume to actually decrease during the third trimester. To deal with this situation, pregnant women should make a list of important tasks that need to be done every day.
2.5 Fast growing nails The nails of a 29 week pregnant woman grow faster, dry and brittle. Pregnant women should trim their nails more often during pregnancy.
2.6 Heartburn and Indigestion If heartburn affects the quality of your sleep, avoid overeating before bedtime. Stay away from coffee or chocolate in the evening because the substances contained in it will make it more difficult to sleep.

3. Advice for pregnant women at 29 weeks

3.1 Buy breast pads A pregnant woman's breasts may leak a thin, yellow liquid called colostrum - nutritious milk is the baby's first food source after birth. Colostrum contains more protein but less fat and sugar, making it easier for your baby to digest in the first few days after birth.
3.2 Prevent Restless Legs Syndrome (RLS) During the third trimester of pregnancy, another pregnancy symptom that can keep you up all night is restless legs syndrome (RLS). To reduce the risk of this syndrome, pregnant women should provide enough iron in the diet and moderate exercise during the day.
3.3 Limit the risk of urinary tract diseases UTI Pregnant women are more susceptible to urinary tract infections in the third trimester. If there are symptoms such as burning, burning when urinating; lower abdominal pain; and the urine is cloudy, dark, bloody or has a bad smell, it is necessary to seek medical attention and treatment (if there is any abnormality).
3.4 Face care

Prolonged pregnancy can cause facial skin to become dry and more sensitive. Avoid treatments that are abrasive to the skin (such as microdermabrasion) as they can do more harm. Instead, choose methods that emphasize deep cleansing, peeling, electronic stimulation, or deep extraction. Some options are given such as: Oxygen facials can dry out facial skin, promote cell regeneration and fill wrinkles; Deep facials typically include exfoliation, extraction, massage, masking and moisturizing; Facials using moisture-rich products and treatments to hydrate dry skin.
3.5 Choose the right clothes During pregnancy, the body will be more sensitive to heat, so it is advisable to choose the right clothes. Choose comfortable shoes with durable soles, a highly elastic sports bra, water to drink (during, before and after exercise), a cool, wet cloth in a small plastic bag to wipe your neck or face.
3.6 Consider cord blood storage for your baby The due date is approaching, so pregnant women and their families should start considering cord blood storage for their babies. Cord blood is what remains in the umbilical cord and placenta after birth. Cord blood is important because it contains stem cells that can be used to treat certain diseases, such as cancer. This safe and painless procedure is done right after the baby is born (it only takes about 5 minutes). More and more parents are choosing to store their baby's cord blood, either to donate to a community facility or for private storage for family needs.
For peace of mind with pregnancy health, 29 weeks pregnant women can register to participate in the Maternity Care Program implemented by Vinmec International General Hospital for the purpose of supporting and standing side by side with pregnant mothers until day "mother round and square child". The program includes the following service packages:
Maternity care program 2019 – 12 weeks Maternity care program 2019 – 27 weeks Maternity care program 2019 – 36 weeks Maternity care program 2019 – Labor Genetic screening service before embryo transfer The medical team at Vinmec are all experts with leading prestige in the field of obstetrics and gynecology; system of modern facilities to optimally support examination and screening techniques; A civilized, luxurious medical examination space and professional services - all these advantages have helped Vinmec become a hospital highly appreciated by experts for maternity care, the first choice of women. pregnant.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Article reference source: Webmd.com; Whattoexpect.com; parents.com