Ợ Sour, Flatulence: Tips to Repel

This is an automatically translated article.

The article was professionally consulted by Specialist Doctor I Vo Thi Thuy Trang - Digestive Endoscopy Doctor - Department of Medical Examination & Internal Medicine - Vinmec Da Nang International Hospital

sourness, heartburn and bloating can make you feel uncomfortable even embarrassed by everyone around you. What is the main cause of these symptoms? This article will provide information about heartburn and bloating and also provide recommendations to help reduce this condition .

1. sourness, heartburn and bloating

Sour , heartburn is usually due to some reason that the sphincter cannot close, so the contents and acid in the stomach can back up into the mouth and esophagus. This condition appears to cause a sour mouth and an unpleasant odor, and can even cause heartburn and a burning throat.
gas or defecation - flatulence occurs quite naturally and is common. excessive gas or bloating, with bloating, pain or swelling in the abdomen - bloating, which can sometimes interfere with daily activities or cause embarrassment when making noises caused by belching. But the signs and symptoms of burping usually don't indicate a serious underlying condition and often ease with simple lifestyle changes.
When belching, gas or bloating interferes with your daily activities, something may be wrong. So learn how to reduce or avoid the pain of gas and discharge, and when you might need to see your doctor.

2. steam: Remove excess air

steam is your body's way of expelling excess air from your upper digestive tract. Most burps are caused by swallowing excess air. This extra air usually never reaches the stomach but accumulates in the body's esophagus.
You can swallow excess air if you eat or drink too quickly, talk while eating, chew gum, suck on hard candy, drink carbonated beverages or smoke. Some people have a habit of swallowing air even when they are not eating or drinking.
Acid reflux or gastroesophageal reflux disease (GERD) can sometimes cause excessive belching by promoting increased swallowing.
Chronic belching can also be associated with inflammation of the stomach lining or infection with Helicobacter pylori , the bacteria that causes some stomach ulcers . In these cases, belching is accompanied by other symptoms, such as heartburn or abdominal pain.

3. A few ways to help reduce heartburn

You can reduce burping if you do a few things:
Eat and drink slowly: when chewing slowly you will have more time to swallow food and to reduce swallowing air with food . Try to make meals comfortable; Eating when you're stressed or running increases the air you swallow. Avoid carbonated drinks and beer: they release carbon dioxide. Quit chewing gum and hard candy: when you chew gum or suck on hard candy, you often do more swallowing than usual. Part of what you're swallowing may include air. Don't smoke: when you smoke or are exposed to secondhand smoke, you can also inhale and swallow more air. Check your dentures: People with poorly fitting dentures can make it easier to swallow excess air when eating and drinking. Walking: You can take a short walk to help reduce this symptom. Heartburn: For mild, occasional heartburn, over-the-counter antacids or other remedies may be helpful. Gastroesophageal reflux disease (GERD) may require prescription medications or other treatments.

4. Bloating: Gas accumulation in the intestines

Gas in the small or large intestine is usually caused by bacteria in the intestine that digest or ferment undigested food. Gas can also form when your digestive system doesn't completely break down certain ingredients in foods, such as gluten, found in most grains, or the sugars in dairy products and fruits. .
Other sources of intestinal gas may include:
Food residue in your large intestine Changes in bacteria in the small intestine Poor absorption of carbohydrates, which can upset the balance of helpful bacteria in your intestines. Your digestive system Constipation, because the longer food waste lingers in the large intestine, the longer it takes to ferment Digestive disorders, such as lactose or fructose intolerance or celiac disease can lead to to gas in the intestine.

5. A few ways to prevent excess gas

Eliminate certain foods: common gas triggers include: beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole grains , mushrooms, some fruits can cause excess gas, beer and other carbonated drinks. Try eliminating foods one at a time to see if your gas improves. Read labels: if dairy products seem problematic, you may have some degree of lactose intolerance. You should pay attention to what you eat and try low-lactose or lactose-free varieties. Certain types of indigestible carbohydrates found in sugar-free foods (sorbitol, mannitol, and xylitol) can also increase gas. Eat less fatty foods: Fat slows digestion, giving food more time to ferment. Temporarily cut back on high-fiber foods from the diet for people with excess gas. Because fiber has many benefits in digestion, but many fiber-rich foods are also great gas producers. After limiting your fiber intake, slowly add fiber back into your diet. Try a remedy for excess gas without a prescription. Some products like Lactaid or Dairy Ease can help digest lactose. Products containing the compound simethicone (Gas-X, Mylanta Gas, others) have not been shown to benefit health, but many people feel that these products do. Products like Beano, especially in liquid form, can reduce the amount of gas produced during the decomposition of some beans.

6. Bloating: Common but Not Fully Understood

Bloating is the feeling of fullness in the stomach. Stress with a visible or measurable increase in belly size. People often describe abdominal symptoms as bloating, especially if those symptoms don't seem to be relieved by belching, bloating, or a bowel movement.
The exact link between intestinal gas and bloating is still not fully understood. Many people with bloating do not have more gas in their intestines than others. Many people, especially those with irritable bowel syndrome or anxiety, may be more sensitive to abdominal symptoms and intestinal gas, rather than an excess.
However, bloating can be relieved by behavioral changes that reduce belching or by dietary changes to reduce bloating.
Symptoms of excessive belching, gas, and bloating often go away on their own or have simple changes. If these can be seen as the only symptoms you have, they rarely represent any serious underlying condition.
You can consult your doctor if your symptoms do not improve with simple changes, especially if you also notice:
Diarrhea Persistent or severe abdominal pain Bloody stools Change in stool color or frequency Unintended weight loss Chest discomfort Loss of appetite or feeling full quickly Bloating signs and symptoms can signal an underlying digestive problem. Symptoms of bloating or heartburn can be uncomfortable, affect your quality of life, and can make you feel embarrassed for everyone around you, but it's important to seek medical help. if there are symptoms of the disease.
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References: mayoclinic.org, healthline.com