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How to make children adhere to habits like at home, especially sleep, when traveling makes many families worry. According to experts, trying to do things that make you feel at home can help.1. How to make your baby sleep well when going out?
The rule for successful travelling baby sleep training is to follow the same routines as at home. The purpose is to create a feeling of familiarity, helping the baby to go to sleep with peace of mind. Here are some ways parents can use it:
Imitate bedtime routines: The more you follow home routines while traveling, the more likely your baby is to fall asleep on time. For example, if you often bathe and read to your kids while they sleep at home, do the same thing while traveling. Bring items to help your baby sleep: Bring a pacifier, blanket, or white noise machine/app. Using them can create a sense of familiarity, helping children sleep better. Practice before traveling: Let your baby sleep in a travel cot for a few nights before the trip to let them get used to it.
Mang theo núm vú khi đi chơi cho trẻ có thể tạo cảm giác quen thuộc giả giúp trẻ dễ ngủ ngon hơn
2. Sleep training but the child does not cooperate, what to do?
Pause sleep training: Returning home and then continuing to sleep training for children is a common trend of families. This can cause the baby to sleep erratically for a few days to a few weeks. When you get home, you need some time to readjust your sleep schedule. Babies will soon return to their previous sleeping habits. Stay in a hotel to reduce noise by friends or family: Hotels with private spaces are a better choice for sleep training for children if you do not want to be disturbed by family and friends. However, noise can be everywhere. If staying at a hotel is still noisy, making it difficult for your child to fall asleep, you should continue to practice sleeping when you get home.
3. Tips from families who have trained their babies to sleep while traveling
Keep your baby close: If you're traveling, co-sleeping and breastfeeding while your baby is sleeping next to you is a great way to quickly end the tears and go to sleep.
Sử dụng một số loại tiếng ồn trắng để át đi những tiếng động mới lạ nếu có
Stick to the schedule: Take actions that make the baby feel comfortable, maintain a regular feeding time, and create conditions for the baby to have a constant rest. Bring items associated with baby's sleep : If your child sleeps with a white noise machine or sleeps with a night light, ... bring them with you. Bring items with a typical home scent: You can bring bed sheets from the baby's crib at home or items that make the baby feel familiar. Use white noise: Some types of white noise can be turned on to drown out novel noises that children may hear while traveling. Sleep training for babies while traveling can be difficult for many families. Therefore, mothers can refer to the above ways to create habits, help children have a deeper and better sleep.
In addition, in order to prevent diseases that young children often get, parents should pay attention to nutrition to improve children's resistance. At the same time, add supporting foods containing lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, B vitamins,... snacks and less digestive problems.
Parents can learn more:
Why do you need to supplement Lysine for your baby?
The role of zinc - Guidelines for reasonable zinc supplementation
Please visit the website Vinmec.com regularly and update useful information to take care of your baby and family.
