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Sunflower seeds are an indispensable snack for many people. On the market today, there are many types of sunflower in addition to flavor with various marinated flavors. So what are the uses of sunflower seeds that so many people like to eat? Do we need to pay attention when eating sunflower seeds?1. Sunflower seeds
Sunflower seeds are extracted from sunflowers after they have fully bloomed. Sunflower seeds provide relatively many calories. With 100g of peeled seeds, the nutritional value is as follows: Calorie supply is 584 kcal; 20g carbohydrates; 51.46g fat; 20.78g protein and abundant vitamins Vitamin E, B1, B2, B3, C and some minerals: Ca, Zn, Fe, Mn, Mg, P.
Hạt hướng dương cung cấp 584 kcal
2. Is it good to eat sunflower seeds?
With the nutritional value that 100g sunflower seeds bring, eating sunflower seeds is good for the body. Sunflower seeds have the following effects:
Sunflower seeds are good for heart health Sunflower seeds are rich in Vitamin E (35.17 mg/100g seed) and folate (227 μg/100g seed), two very good nutrients to promote heart health.
Vitamin E has an important antioxidant function and a balanced concentration of vitamin E reduces the risk of premature death from cardiovascular diseases. Vitamin E works to neutralize free radicals to protect brain cell membranes and fight inflammation and swelling. In addition, sunflower seeds also have the highest phytosterol content of all seeds. Phytosterols lower bad cholesterol (LDL-C) levels and limit plaque build-up in arteries and blood vessels. From there, eating a moderate amount of sunflower seeds has a protective effect on your heart.
Lose weight 100g of sunflower seeds provide 584 kcal but also bring a significant amount of fiber 8.6g equivalent to a few pieces of roast pork or 1 bread or chocolate bar. It helps to speed up the digestive process and lower cholesterol levels. Besides, the fiber contained in seeds will help your body feel full, preventing the possibility of overeating and cravings. Therefore, they are very suitable for those looking for a nutritional supplement in their weight loss regime.
Good Magnesium for Skeletal Muscles and Mental Health Magnesium is used medicinally to promote respiratory function, heart health and reduce stress. Magnesium is needed to maintain muscle and bone function.
Magnesium content in sunflower seeds is 325mg / 100g of seeds, it helps to improve mood. Magnesium in the form of magnesium sulfate has been used in patients with depression, playing an essential role in homeopathic therapy for mental health.
Provide Selenium to support thyroid function The thyroid gland has a very important role in regulating the body. It is involved in the regulation of body temperature, heart rate and metabolism. Selenium is a very good substance to help the thyroid gland ensure its function.
Hạt hướng dương có tác dụng giảm cân
3. Some side effects when eating a lot of sunflower seeds
Although the benefits that sunflower seeds bring are known, eating too much also has certain side effects.
Kidney : The phosphorus content in sunflower seeds is quite high 660mg / 100g seeds can interfere with the kidney's ability to work and cause some unwanted problems. 130g in one serving is suitable for good health. Weight gain: Undeniably eating sunflower seeds is very fleshy and delicious, but 100g of seeds provides 542 kcal. Therefore, if you eat too much, you will accidentally load a high amount of kcal into the body, leading to weight gain. Dull teeth: Sunflower has a hard shell, when biting the seeds, it can destroy enamel, forming tartar. Sunflower seeds also contain many toxic components such as cadmium. For a long time, the seeds can be moldy, the nutrients in the seeds are destroyed, converted, and accumulated into toxic substances. When eating a lot of sunflower seeds for a long time will increase cadmium in the body. That will cause serious diseases of the kidneys and nervous system.
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