Honey is sweet, neutral, laxative, diuretic and a natural sweetener that can be used at many times of the day. Especially before sleeping, drinking honey can bring many health benefits.
1. Honey helps sleep better
This is because honey contains tryptophan - a hormone used to feel relaxed, it also sends signals about sleep to the human body. Because tryptophan is an essential amino acid but cannot be produced naturally in the body, consuming honey before bed offers many benefits to the body. In addition, honey helps stabilize blood sugar for better sleep and reduce adrenaline to help limit insomnia, reduce stress and get a good night's sleep.
2. Prevent high blood pressure
Taking a teaspoon of honey before going to bed might help supplement antioxidant compounds to lower blood pressure. A glass of warm water mixed with honey before bed can provide a preventive effect for cardiovascular complications from high blood pressure.
3. Lose weight, promote fat burning
Honey is also able to lower the average fat in the body and rebalance the fat in the blood to help limit the risk of developing cardiovascular diseases and diabetes. In addition, honey also promotes metabolism by having a thermogenic effect on the body, thereby enhancing blood circulation and increasing body temperature, burning more body fat when combined with exercise.
4. Strengthen the immune system
The composition of honey is rich in antioxidants and antibacterial substances that help the immune system fight infections caused by microorganisms such as bacteria, fungi, and viruses. In addition, honey is also a useful medicine for skin wounds.
Honey is also a natural anti-inflammatory, so just a tablespoon of honey mixed with warm water can minimize irritation in the throat and prevent coughing. Moreover, honey is also an antibiotic that works against bacteria that appear in the throat, so it helps to keep the throat cleaner.
5. Prevention depression
Honey contains polyphenols, an organic chemical that helps prevent depression by preventing oxidative stress in brain cells. Therefore, honey can be used before going to bed to maintain physical and mental health. In general, the habit of using honey before sleeping does not take much time but brings a lot of physical and mental benefits that everyone should refer to.
That's the uses of honey as well as explaining the question, should I drink 1 teaspoon of honey before going to bed? Once you have the answer, you can apply it to your daily diet for the best health.
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