Should I exfoliate my scalp?

This is an automatically translated article.

Scalp exfoliation is a great way to strengthen hair from root to tip. Start with a once-weekly scalp routine, then gradually increase to twice weekly if desired. You should avoid exposing your scalp to direct sunlight after exfoliating. If you need to go outside, wear a hat or spray with a sunscreen formulated with SPF for your scalp and hair.

1. What is Scalp Exfoliation?

Although the body naturally replaces dead skin cells with new skin cells, sometimes the process also needs a little help in the form of exfoliation. This is true even for the scalp.
Scalp exfoliation is an important step in scalp care, which involves the use of physical or chemical exfoliants to remove excess skin cells, oil, and dandruff. Many hair experts believe that regular scalp exfoliation is the key to shinier, healthier hair from root to tip.
The article will cover the benefits of scalp exfoliation, how to make a scalp exfoliator at home, and what products to buy.

2. What are the benefits of exfoliating the scalp?

Scalp exfoliation can be a soothing and stress-relieving way to invigorate the scalp. In this way, exfoliation can be beneficial for most people who want to do it.
However, exfoliating the scalp can be especially beneficial for those who:
Have dandruff Dry scalp Oily and greasy hair While hair itself is made up of dead skin cells and haircuts don't When it comes to pain, the scalp is the living cell of the body. The scalp therefore requires the same care and maintenance as the rest of your body.

3. Ways to exfoliate the scalp

Scalp exfoliation can be part of a scalp massage, a step in the scalp care process.
While it's safe to have a daily scalp massage, you shouldn't exfoliate your scalp once or twice a week. Exfoliating removes oil from the scalp, and exfoliating too often can cause the scalp to "panic" and produce too much oil.
Scalp exfoliation is usually done on wet hair, just after shampooing. After combing and separating sections of hair, you can use your fingertips to apply the exfoliating mixture. You can also use a brush or glove designed for exfoliation. If you're using a physical exfoliant, rub in in a gentle circular motion.
In some cases, exfoliating the scalp can make it more sensitive. Therefore, it is recommended to use a protective spray sunscreen for your hair to protect against sun damage and reduce sensitivity.

4. Natural Scalp Exfoliation Methods You Can Do At Home

You can usually make your own scalp exfoliator using household products. Here are some suggestions:
Brown Sugar and Oatmeal Scrub To make a brown sugar and oatmeal scrub, mix: 2 tablespoons brown sugar with 2 tablespoons oatmeal, ground smooth 2 tablespoons hair conditioner of your choice. The combination of sugar and oatmeal creates a physical scrub that will help remove dead skin cells from the scalp. After shampooing, apply the mixture to wet hair. Use fingertips to move in a gentle circular motion to reach the scalp and wash off afterwards.
Aspirin Exfoliator To make an aspirin scrub, mix: 6 to 8 aspirin tablets with 4 tablespoons warm water. Aspirin contains salicylic acid, a chemical exfoliant. You can combine using a toothbrush to apply the mixture to the scalp. Light scrubbing will help remove dead skin cells. Rinse off when finished and continue using your favorite conditioner.

5. Physical Scalp Exfoliating Products You Can Buy

Physical exfoliation contains ingredients that create friction with the scalp, helping to remove dead skin cells. Physical exfoliation requires massaging the scalp to get the most out of it. When shopping for a physical scalp exfoliator, look for words like “scrubs” to identify them.
Some popular products include:
L’Oreal Paris EverFresh Micro-Exfoliating Scrub: This scrub is pocket-friendly and uses apricot kernels as a physical exfoliant. Since the scrub is sulfate-free, it's less likely to strip color-treated hair. dpHUE Apple Cider Vinegar Scalp Scrub: This scrub uses pink Himalayan sea salt as a physical exfoliant. Finely ground sea salt with avocado oil and aloe helps soothe the scalp and prevent irritation. Christophe Robin Cleansing Purifying Scrub with Sea Salt: This scrub is made with sea salt and is marketed for those with sensitive skin. It also contains sweet almond oil to help soothe the scalp. R + Co Crown Scalp Scrub: This sugar-based scrub is both natural and sulfate-free. The product received high praise for its smell as well as for its ability to protect the scalp against the sun's ultraviolet rays.

6. Chemical Exfoliating Products for Scalp

Chemical exfoliants contain active ingredients that exfoliate the scalp without mechanical action. Always read the information on the labels to determine how long you should leave the product on and whether it is safe to style as usual after use.
Some popular products include:
Phillip Kingsley Scalp Exfoliating Mask Phillip Kingsley: has a full line of products aimed at treating not only the hair but the scalp as well. This chemical exfoliating mask contains active ingredients like betaine salicylate to break down dead skin cells. The mask also contains zinc, which helps reduce excess oil production. Briogeo Scalp Revival Charcoal + Tea Tree Scalp Treatment: This scalp treatment uses tea tree oil to loosen the bonds of dead skin cells and promote chemical exfoliation. People with an itchy scalp will also enjoy menthol, which is a pleasant treatment. Paul M Itchell Tea Tree Hair And Scalp Treatment: This scalp product also uses tea tree oil to exfoliate and cleanse the scalp. Nourishing ingredients like vitamin E and shea butter will leave you with a soft scalp and shiny hair.

7. Side Effects and Risks of Scalp Exfoliation

You should not exfoliate your scalp if you are experiencing the following problems:
Acute infections, such as ringworm Scalp wounds In some cases, people with Sensitive skin may find that some chemical or physical exfoliants are too harsh for their scalp. If you experience discomfort, swelling or irritation while exfoliating, you should discontinue use. Talk to your doctor if discomfort persists.
Hope the above information has provided you with more options and answers whether to exfoliate the scalp. Wish you always have a scientific diet and improve your work productivity and improve your life.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.