This is an automatically translated article.
Anyone, any age is likely to have myopia, this is one of the common refractive errors in many subjects. Work, study...makes eyes have to be exposed too much to electronic devices and are weakened and damaged. For those who already have the disease, if they do not know how to take care or reduce myopia, it will increase very quickly and cause serious consequences.
In order to keep myopia eyes healthy and not weakened further, it is necessary to know what the cause of myopia is, genetic or lifestyle, and thereby limit the harmful effects of the disease. With regard to vision, proper eye care not only helps to reduce myopia but also prevents complications caused by the disease.
Proper eye care will help reduce myopia effectively, although it is very simple, it is just a habit in daily life, but if applied, it will be very good for the eyes. To reduce myopia by natural methods, patients need to:
Wear glasses at the right level: Myopia patients need to wear glasses with suitable myopia to limit eye strain due to frequent adjustment. often; Reduce the time of wearing glasses: Nearsighted people should not let their eyes be too dependent on glasses, when the degree of myopia is not too high, they do not need to wear glasses regularly; Let myopia eyes rest after every hour combined with exercise for myopia eyes; Wear glasses for the right vision of myopic eyes; Supplement in meals with many good foods for people with myopia; Participate in many outdoor activities; Create good habits at work; Avoid sleeping late; Limit the use of electronic devices 2 hours before bedtime. The eyes are the "window to the soul", if unfortunately suffering from myopia, don't worry too much, just a little change in lifestyle and daily activities is also an effective way to reduce myopia. and safe.
